Before & After Stories

Before & After Stories 2017-07-04T14:38:04-07:00

Check out my Members AMAZING transformations by participating in my Award-Wining IN STUDIO Classes and/or my ONLINE PROGRAMS.

Janette P. Read More

Charmaine I. Read More

Erika M. Read More

Sarah H. Read More

Charleigh R. Read More

Carla T. Read More

Jody L. Read more

Laura R. Read More

Ashleigh G. Read More

Michele C. Read More

Tricia W. Read More

Julie B. Read More

Deanne B. 

Christine A. Read More

Jeanette V. Read More

Let’s work together and FEATURE you here!

I have what you need to make it happen.  Check out my Programs and see what works best for you.

In Studio

Andrea S. Read More

Mary V. Read More

Kerri W. Read More

Kimberley C. Read More

Kali J. Read More 

Cindy W.  Read More

Aileen K. Read More

Tomlyn M. Read More

Sandra C. Read More

Jenn F. Read More

Jodi N. Read More

Meghan V. 

In Studio

Train with Canada’s 2016 #1 Fitness Instructor Specialist,  Trina Medves and see 4 yourself why we are #1 in Hamilton for Women’s Only – Fitness Club

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28 Day Shape Up Challenge

Help me in the kitchen, I need a meal plan, recipes, workouts and a grocery list so I do not have to think about anything!  I’m ready for success in 28 days!

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8 Week Train with Trina

Help!  I need Online Coaching Meetings and Trina as my accountability Coach ready to support in all of my goals in fitness, nutrition and wellness.

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