Real women and results. Not edited or photoshopped.
Success stories from our Award Winning Programs.

From lifting 8 pounds to 60 pounds, read More

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My 63 Day transformation, read more

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Fiorella Read More

sara-before-after-transformation-26-pound-weight-loss-success-story

Sarah H. Read More

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Bridget lost 20 pounds in women’s fitness, read More

4-Andrea-Before-After-43-pound-weight-loss

Andrea Read More

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Patricia Read More

Kerri Read More

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Ashley Read More

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Taylor Read More

50-pound-weight-loss-carla-transformation-story

Carla Read More

19 inches-7-pound-weight-loss-jody-transformation

Jody Read more

20-pound-weight-loss-janette-transformation-success-story

Janette Read More

22-inches-lost-12-pouund-weight-loss-kimberley-sucess-story

Kimberley C. Read More

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Karen Read More

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Laura Read More

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Tricia W. Read More

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Christine A. Read More

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Kimiye Read More

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Mary Read More

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Deanne

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Nicole Read More

Charleigh Read More

Charmaine Read More

Ashleigh G. Read More

Michele C. Read More

Julie B. Read More

Jeanette V. Read More

Kali J. Read More 

Aileen K. Read More

Sandra C. Read More

Let’s work together and FEATURE you here!

I have what you need to make it happen.  Check out my Programs and see what works best for you.

Cindy W.  Read More

Tomlyn M. Read More

Jenn F. Read More

Jodi N. Read More

Meghan V. 

In Studio

Train with Canada’s 2016 #1 Fitness Instructor Specialist,  Trina Medves and see 4 yourself why we are #1 in Hamilton for Women’s Only – Fitness Club

Nutrition Ninja Live Sessions

Live Group Accountability sessions and recorded playbacks. Everything food, meal prep and accountability related.

28 Day Shape Up Challenge

Help me in the kitchen, I need a meal plan, recipes, workouts and a grocery list so I do not have to think about anything!  I’m ready for success in 28 days!

8 Week Train with Trina

Help!  I need Online Coaching Meetings and Trina as my accountability Coach ready to support in all of my goals in fitness, nutrition and wellness.