AMAZING Transformations by participating in our Award-Wining IN STUDIO Classes and our ONLINE PROGRAMS.

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Taylor J. Read More

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Karen A. Read More

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Ashley B. Read More

Janette P. Read More

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Laura R. Read More

Ashleigh G. Read More

Michele C. Read More

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Deanne B. 

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Let’s work together and FEATURE you here!

I have what you need to make it happen.  Check out my Programs and see what works best for you.

Jeanette V. Read More

Andrea S. Read More

Mary V. Read More

Kerri W. Read More

Kimberley C. Read More

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Meghan V. 

In Studio

Train with Canada’s 2016 #1 Fitness Instructor Specialist,  Trina Medves and see 4 yourself why we are #1 in Hamilton for Women’s Only – Fitness Club

28 Day Shape Up Challenge

Help me in the kitchen, I need a meal plan, recipes, workouts and a grocery list so I do not have to think about anything!  I’m ready for success in 28 days!

8 Week Train with Trina

Help!  I need Online Coaching Meetings and Trina as my accountability Coach ready to support in all of my goals in fitness, nutrition and wellness.