AMAZING Transformations by participating in our Award-Wining IN STUDIO Classes and our ONLINE PROGRAMS.


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Let’s work together and FEATURE you here!

I have what you need to make it happen.  Check out my Programs and see what works best for you.

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In Studio

Train with Canada’s 2016 #1 Fitness Instructor Specialist,  Trina Medves and see 4 yourself why we are #1 in Hamilton for Women’s Only – Fitness Club

Nutrition Ninja Live Sessions

Live Group Accountability sessions and recorded playbacks. Everything food, meal prep and accountability related.

28 Day Shape Up Challenge

Help me in the kitchen, I need a meal plan, recipes, workouts and a grocery list so I do not have to think about anything!  I’m ready for success in 28 days!

8 Week Train with Trina

Help!  I need Online Coaching Meetings and Trina as my accountability Coach ready to support in all of my goals in fitness, nutrition and wellness.