AMAZING Transformations by participating in our Award-Wining IN STUDIO Classes and our ONLINE PROGRAMS.
Let’s work together and FEATURE you here!
I have what you need to make it happen. Check out my Programs and see what works best for you.
Train with Canada’s 2016 #1 Fitness Instructor Specialist, Trina Medves and see 4 yourself why we are #1 in Hamilton for Women’s Only – Fitness Club
28 Day Shape Up Challenge
Help me in the kitchen, I need a meal plan, recipes, workouts and a grocery list so I do not have to think about anything! I’m ready for success in 28 days!
8 Week Train with Trina
Help! I need Online Coaching Meetings and Trina as my accountability Coach ready to support in all of my goals in fitness, nutrition and wellness.