Trina’s Kitchen: Healthy Food Made Easy

Trina’s Kitchen: Healthy Food Made Easy offers gluten-free recipes, mostly plant-based that can be easily customized to suit your dietary preferences – whether you want to include or exclude dairy, meat or nuts.

Trina Medves, award-winning founder of Fit4Females®, is a certified fitness and health professional with over 73+ prestigious awards celebrating her commitment to helping women simplify their journey to better food, fitness, health and wellness. Recognized as the #1 Top Fitness Instructor Specialist in 2016, Trina is a master motivator dedicated to empowering women of all ages and backgrounds.

“My mission is to improve the health, fitness and wellness of women everywhere. It’s the small, consistent changes we make daily that transform our lives.”

“Trina has made healthy eating effortless and enjoyable with quick, easy to follow steps that make cooking and baking a breeze. I love that her recipes are safe, inexpensive, and perfect for all dietary restrictions.” Fiorella

Fitness Products

Fit4Females Insulated Water Bottle

Insulated water bottles available in blue, green and pink.  This beautiful water bottle will not only keep you hydrated but it will make you look and feel sexy with it’s sleek look.  Take this water bottle with you everywhere you go.  The water bottles are made with 18/8 recycled steel.  The double lined wall keeps your beverage at the temperature you need it to be either hot or cold and at 800 ml, it will keep you hydrated throughout your day and workout. With it’s grippy mat finish, it will be sure to stay put in your hand during a sweaty class.

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