There is no question that if you put your mind to something and work hard, you will achieve the results you want.  We all want a quick fix but you have to enjoy the journey day by day.  Take care of your life today and let Julie’s story of 50 pounds lost by one amazing Mom  inspire you to make a change.  Join Fit4Females and our amazing members in a Program that is designed to you get you in the best shape of your life.  This is a real person, these photos are unedited, no professional hair or make up, just a real Mom that made the most incredible transformation because she worked hard.  This could be you.50-pounds-lost-by-one-amazing-mom-meet-julie50lbs Lost by one amazing Mom

“It would be safe to say that I have struggled with my weight for the past 10 years; always blaming my genetics, bone structure, or slow metabolism for my XL size. I joined Fit4Females three months after having my daughter. Most of my pregnancy weight fell off quickly but I still had 5 pounds to go. I joined weighing 198 pounds, never really believing that I could lose much weight, let alone a substantial amount. But, after seven months of Stroller Fit Classes (three times a week) and a major change in my eating habits, I have lost almost 50 lbs. I now wear a size 6 comfortably instead of a tight 14. I’m stronger, leaner, and have more energy, endurance, and confidence. I owe my success to Trina Medves, who believed in me when I didn’t. She is a phenomenal personal trainer and person. She encouraged me, motivated me, and pushed me to be the best version of myself. Trina Medves and Fit4Females have changed my life forever”.

“I love Fit4Females because it has made me the BEST version of myself!!! Since joining, almost one year ago, I have become leaner (losing more than 50 pounds), stronger, and gained the confidence I never had before. I love Fit4Females because at the age of 31 I have finally learned to LOVE my BODY and myself!  I have never in my life been a small person.  It has completely changed my body image and my family life”Julie Burgess-Nichols

Fit4Females Member since February 14th, 2012


This could be you.  Click here for our Schedule.  Contact us now to find out how you can achieve amazing results with our nutrition and fitness programs.  Follow us on Facebook  for instant updates and exclusive giveaways.  Please post your comments below, we love to hear from you.

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