2016 #1 in Canada, Trina Medves

Trina Medves was voted the #1 Fitness Instructor in Canada with canfitpro.  The #1 leading certification and education certifying body in Canada.

2018: Hamilton Spectator Readers’ Choice Five Awards

Thank you for the love, support and for sharing!

  • 2018 Diamond Award for Best “Boot Camp
  • 2018 Diamond Award Women’s Only Fitness Club
  • 2018 Gold Award for Best “Weight Control Services
  • 2018 Gold Award for Best Pilates
  • 2018 Top 5 for “Best Community that Gives Back for all of our Karma work



2018: Hamilton Community News “Best Boot Camp”

We are so proud to announce that Fit4Females won Platinum Best Boot Camp in the Hamilton Community News!  Thank you for your support.

2017:  #1 in the City – 8  Awards 

We won! #1 in the City! Thank you for voting Fit4Females #1 in the City!  Fit4Females started in 2007 and I never dreamed we would be going so strong. There was no big business plan, no fancy facility just a HUGE passion for helping women get fit, strong and healthy.  Thank you to our amazing Team and Members.

  • #1 Platinum Best Fitness Club Women’s Only Hamilton Spectator Readers’ Choice
  • #1 Platinum Best Pilates Hamilton Spectator Readers’ Choice
  • Best Boot Camp – Hamilton Community News – 2017    
  • Gold Best Boot Camp Hamilton Spectator Readers’ Choice
  • Gold Weight Control Services Hamilton Spectator Readers’ Choice
  • Gives Back to the Community (Top Ten)
  • Fitness Instructor – Trina Medves (Top Ten)
  • Life Coach – Trina Medves (Top Ten)



2016:  Three Awards in the Hamilton Spectator Readers’ Choice

  • #1 Platinum Award Winner Best Women’s Only Fitness Club and Best Pilates
  • Gold Award Winner – Best Boot Camp *3rd Place
  • 2016: Top 10 Instructor – Ashley Beaulne


2015:  5 Awards in the Hamilton Spectator Readers’ Choice


#1 Platinum Award Winner – “Best Fitness Instructor, Trina Medves, Best Boot Camp and Best Pilates”

#2 Diamond Award Winner – “Best Weight Control Services and Best Women’s Only Fitness Club”

2014 Diamond Award Winner – “Best Pilates” and “Top 10 Best Boot Camp”

2013 Diamond Award Winner – “Best Boot Camp” and “Best Personal Trainer – Trina Medves”

2012 Gold Award Winner “Best Boot Camp and Best Women’s Only Fitness Club”

2011 Diamond Award Winner – “Best Boot Camp”

2009 Diamond Award Winner “Best Personal Trainer”, Trina Medves

Hamilton Community News 

2017 Platinum Award Winner – “Best Boot Camp”

2016 Gold Award Winner – “Best Boot Camp”

2015 Bronze Award Winner – “Best Boot Camp”

As Featured On

As-Featured-In-Canfitpro-2015 Top 3 Fitness-Instructor-in-Canada

Treadmill Factory Trina Feature on Blog HIIT Fit

Media Appearances

CHCH Summer Fit Part 1 with Trina Medves of Fit4Females

CHCH’s Nicola Jones joined us for a workout (Part 1)!

CHCH Summer Fit Part 2 with Trina Medves of Fit4Females

Part 2 of our workout with CHCH’s Nicola Jones

CHCH Tabata Quick Fix for Shift Workers Part 1 with Trina Medves of Fit4Females

CHCH featured our Tabata workout (Part 1)

CHCH Tabata Quick Fix for Shift Workers Part 2 with Trina Medves of Fit4Females

CHCH’s Tabata workout feature (Part 2)

CHCH Stroller Fit Part 1 Take It Outside at Fit4Females

CHCH featured our Stroller Fit workout (Part 1)

CHCH Stroller Fit Part 2 Take It Outside at Fit4Females

CHCH’s Stroller Fit workout feature (Part 2)

Fit4Females Back to School, Back to Fitness: Part 1

Fit4Females Back to School, Back to Fitness: Part 2

Articles and Media

If you are shift worker, stressed for time, lacking in energy, stressed for a workout, then this segment and workout is for you! Solution: Trainer Trina Medves to the rescue with a Tabata Quick Fix! Being a busy Mom of 3, I don’t have the luxury of much spare time, so Tabata training is the perfect solution:  Read the Article

In the News


Top 10 Things to Do in Hamilton – Fit4Females Run was #2 Read the Article


Stress Relief for New Moms Read the Article

Stress Relief for New Moms See the Print Article

    Women’s run dedicated to CHCH reporter Nicola Jones Read more


Exercise Benefits More Than a Mom’s Waistline Read the Article

Special Stroller Fit Class for Rare Disease Day Read the Article


Fit4Females Run Feature  Read the Article



Testimonial from a Respected Professional Photographer:  Read the Article

Trina in the Media

Strong Is the New Skinny, Bay Observer

As a busy mom of 3 small children and the owner, Certified Fitness Professional and Nutrition Wellness Specialist of Fit4Females, I know the struggles of trying to stay balanced with nutrition and fitness. So keep it simple and spring clean your training routine today:  Read the Article


Jingle Bells Bring Jiggle Bellies, Bay Observer

The holiday weight gain is upon us. Its a time for cheer and weight gain to appear. You can still enjoy the festivities while staying on track. Here are some Fit4Female Trainer proven strategies to keep that holiday Jiggle Belly in check:


News Now McNally House Hike for Hospice

Community involvement is a priority at Fit4Females. “My father Gerard spent the last weeks of his live at the McNally House Hospice. It was the most difficult time for my family and father. McNally was an incredible support for us. I have made it my mission to raise money for all future patients and family support. I cannot say enough about this facility”. Gold Sponsorship and raising money for them is a no brainer.
Read the Article