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2016 #1 in Canada, Trina Medves

Trina Medves was voted the #1 Fitness Instructor in Canada with canfitpro.  The #1 leading certification and education certifying body in Canada.

2023 Readers’ Choice Awards – we won 3 Awards!

1st Place Diamond Awards, Fit4Females

Boot Camp, Fit4Females

Weight Control Services, Fit4Females

Best Life Coach, Trina Medves

2022 Readers’ Choice Awards – we won 10 Awards!

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1st Place Diamond Awards, Fit4Females

Women’s Only Fitness Club, Fit4Females

Boot Camp, Fit4Females

Weight Control Services, Fit4Females

2nd Place Diamond Awards, Fit4Females

Fitness Club, Fit4Females

Overall Service – Health/Wellness/Fitness/Beauty, Fit4Females

1st Place Diamond Awards, Trina Medves

Best Fitness Instructor

Best Personal Trainer

Best Life Coach

Trina Medves, Best Fitness Instructor, Trainer & Life Coach 

A BIG thank you.  Thank you for the love.  I will continue to teach, inspired, educate and lead so that you can have a healthier and happier life.

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2nd Place Platinum Award

Shivaun Davidson, Best Fitness Instructor

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3rd Place Gold Award

Whitney Carson, Best Fitness Instructor

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2021 Readers’ Choice We won 10 Awards #1 in Hamilton

2021 Readers’ Choice awards are in!  We won 10 awards during a pandemic.  We are officially #1 in the Hamilton Community News Reader’s Choice Awards. Thanks to our supportive clients, dedicated followers and an incredible Team, we did it! 2020 and 2021 has been the toughest years in business physically, emotionally, mentally and financially.  We could not do this without you.  Come and try a FREE class with us Live Online.

2021 Readers’ Choice Awards

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1st Place Diamond Awards, Fit4Females

Boot Camp, Fit4Females

Fitness Club, Fit4Females

Women’s Only Fitness Club, Fit4Females

Weight Control Services, Fit4Females

1st Place Diamond Awards, Trina Medves

Best Fitness Instructor

Best Personal Trainer

Best Life Coach

2nd Place Platinum Awards

Best Overall Health/Wellness/Fitness/Beauty, Fit4Females

Whitney Carson, Best Fitness Instructor

3rd Place Gold Award

Shivaun Davidson, Best Fitness Instructor

2018: Hamilton Spectator Readers’ Choice 5 Awards

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We are so proud to announce that Fit4Females won Platinum Best Boot Camp in the Hamilton Community News!  Thank you for your support.

2018 Diamond Award for Best “Boot Camp

2018 Diamond Award Women’s Only Fitness Club

2018 Gold Award for Best “Weight Control Services

2018 Gold Award for Best Pilates

2018 Top 5 for “Best Community that Gives Back for all of our Karma work

2017:  #1 in the City – 8  Awards Hamilton Spectator Readers’ Choice 

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#1 Platinum Best Fitness Club Women’s Only Hamilton Spectator Readers’ Choice

#1 Platinum Best Pilates

Best Boot Camp

Gold Best Boot Camp

Gold Weight Control Services

Gives Back to the Community (Top Ten)

Fitness Instructor – Trina Medves (Top Ten)

    • Life Coach – Trina Medves (Top Ten)

2016:  Three Awards in the Hamilton Spectator Readers’ Choice

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#1 Platinum Award Winner Best Women’s Only Fitness Club and Best Pilates

Gold Award Winner – Best Boot Camp *3rd Place

2016: Top 10 Instructor – Ashley Beaulne

2015:  5 Awards in the Hamilton Spectator Readers’ Choice

Awards

#1 Platinum Award Winner – “Best Fitness Instructor, Trina Medves, Best Boot Camp and Best Pilates”

#2 Diamond Award Winner – “Best Weight Control Services and Best Women’s Only Fitness Club”

2014 Diamond Award Winner – “Best Pilates” and “Top 10 Best Boot Camp”

2013 Diamond Award Winner – “Best Boot Camp” and “Best Personal Trainer – Trina Medves”

2012 Gold Award Winner “Best Boot Camp and Best Women’s Only Fitness Club”

2011 Diamond Award Winner – “Best Boot Camp”

2009 Diamond Award Winner “Best Personal Trainer”, Trina Medves

Hamilton Community News 

2017 Platinum Award Winner – “Best Boot Camp”

2016 Gold Award Winner – “Best Boot Camp”

2015 Bronze Award Winner – “Best Boot Camp”

As Featured On

As-Featured-In-Canfitpro-2015 Top 3 Fitness-Instructor-in-Canada

Treadmill Factory Trina Feature on Blog HIIT Fit

Media Appearances

CHCH Summer Fit Part 1 with Trina Medves of Fit4Females


CHCH’s Nicola Jones joined us for a workout (Part 1)!

CHCH Summer Fit Part 2 with Trina Medves of Fit4Females


Part 2 of our workout with CHCH’s Nicola Jones

CHCH Tabata Quick Fix for Shift Workers Part 1 with Trina Medves of Fit4Females


CHCH featured our Tabata workout (Part 1)

CHCH Tabata Quick Fix for Shift Workers Part 2 with Trina Medves of Fit4Females


CHCH’s Tabata workout feature (Part 2)

CHCH Stroller Fit Part 1 Take It Outside at Fit4Females


CHCH featured our Stroller Fit workout (Part 1)

CHCH Stroller Fit Part 2 Take It Outside at Fit4Females


CHCH’s Stroller Fit workout feature (Part 2)

Fit4Females Back to School, Back to Fitness: Part 1

Fit4Females Back to School, Back to Fitness: Part 2

Articles and Media

If you are shift worker, stressed for time, lacking in energy, stressed for a workout, then this segment and workout is for you! Solution: Trainer Trina Medves to the rescue with a Tabata Quick Fix! Being a busy Mom of 3, I don’t have the luxury of much spare time, so Tabata training is the perfect solution:  Read the Article

In the News

CBC NEWS

Top 10 Things to Do in Hamilton – Fit4Females Run was #2 Read the Article

THE HAMILTON SPECTATOR

Stress Relief for New Moms Read the Article

Stress Relief for New Moms See the Print Article

    Women’s run dedicated to CHCH reporter Nicola Jones Read more

STONEY CREEK NEWS

Exercise Benefits More Than a Mom’s Waistline Read the Article

Special Stroller Fit Class for Rare Disease Day Read the Article

SNAP HAMILTON NEWS

Fit4Females Run Feature  Read the Article

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KATHY DEMERCHANT PHOTOGRAPHY

Testimonial from a Respected Professional Photographer:  Read the Article

Trina in the Media

Strong Is the New Skinny, Bay Observer

As a busy mom of 3 small children and the owner, Certified Fitness Professional and Nutrition Wellness Specialist of Fit4Females, I know the struggles of trying to stay balanced with nutrition and fitness. So keep it simple and spring clean your training routine today:  Read the Article

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Jingle Bells Bring Jiggle Bellies, Bay Observer

The holiday weight gain is upon us. Its a time for cheer and weight gain to appear. You can still enjoy the festivities while staying on track. Here are some Fit4Female Trainer proven strategies to keep that holiday Jiggle Belly in check:

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News Now McNally House Hike for Hospice

Community involvement is a priority at Fit4Females. “My father Gerard spent the last weeks of his live at the McNally House Hospice. It was the most difficult time for my family and father. McNally was an incredible support for us. I have made it my mission to raise money for all future patients and family support. I cannot say enough about this facility”. Gold Sponsorship and raising money for them is a no brainer.
Read the Article