These Quesadillas are a must share. They are easy and delicious. I'm excited to share the Fit4Females recipe book, get on the list to hear first here.Add this quickie stretch video to help you reduce [...]
Are you ready to boost energy? We feel overwhelmed with new routines, sleep schedules, kids back to school, getting back to workout routines and daily life. Do you ever feel like your battery is low [...]
The one major thing I learned from almost dying in complete heart block, is that nothing is a guarantee so small steps for the win. You can workout, eat healthy and do all the right [...]
You are one workout away from success. If a Coach or Trainer tells you "I won't let you fail" fire them. We all fail and that's not a bad thing. Are you ready to feel [...]
"Don't let me die, I have three kids and an amazing husband" are the words I whispered while rushing in an ambulance to the hospital. It was so hard to breathe, I was experiencing third [...]
You need a weight loss meal plan but it's not what you think. Telling yourself you "can't eat or drink something" only makes you crave and want it more. Simply put, eat and drink anything [...]
2021 Readers' Choice awards are in! We won 10 awards during a pandemic. We are officially #1 in the Hamilton Community News Reader's Choice Awards. Thanks to our supportive clients, dedicated followers and an incredible [...]
Calories can crush your efforts. How many calories should you eat to lose weight? Many ladies ask me this and are consumed with calories when they should be focused on eating when they are hungry [...]
What diet is best for you? Food is confusing because of everything on the internet and social media. Have you ever been on a diet? Being on a restricted diet is one of the fastest ways [...]
Try this simple post workout snack from the new Fit4Females Recipe Book which is being launched soon. Click here to be the first to know. My recipes are to help busy women who want healthy, [...]
