"Online fitness classes help mental health", meet Sabrina. She started live in Studio then, the Covid pandemic hit so we launched our Online Fitness Classes Live to help women cope and get strong and fit. [...]
Covid Quarantine has crushed good habits routine for many of us, myself included. We went from day to day hustle, to stuck at home. It was a nice at first but it has crushed routines [...]
Do you have a "goal weight" in mind? Despite the scale not being a good indicator, we tend to have a love hate relationship with it. Meet Amber. She hit her goal weight, lost 6 [...]
Struggling to get the results you want? We are all feeling heavy emotions and our bodies are paying the price. You must focus on making yourself as strong physically and mentally as possible. I am [...]
Reduce stress in 6 minutes with this live video stretch routine and a quickie video reel for Sexy Shoulders below. I went live with a Stretch Routine to help reduce stress, calm anxiety and prevent [...]
Want an easy fat loss tip? Drink more water! Things don't have to suck anymore, enough is enough. Imagine you feel lighter, more energized and amazing in your clothes. We often mistake dehydration for hunger which [...]
My Cardio HIIT Workout will create a big after burn. This is fun and you can grab a play ball or pillow for the slams. Get your heart rate up, target legs, ABS and almost [...]
This legs, arms, abs workout had me sweating and feeling amazing. Here is a workout, recipe and five minute Coaching video for three Tidbits to Crush your Goals of any kind. Grab all my free [...]
Vegetable Broth is the easiest thing to make and it will save you money. This is going in my New Fit4Females Recipe Book coming soon, get notified in my Fit4Females Fit Insider here. You can [...]
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