High Fat Low Carb High Protein Diet
What diet is best for you? Food is confusing because of everything on the internet and social media. Have you ever been on a diet? Being on a restricted diet is one of the fastest ways [...]
Post Workout Snack Chocolate Salted Dates
Try this simple post workout snack from the new Fit4Females Recipe Book which is being launched soon. Click here to be the first to know. My recipes are to help busy women who want healthy, [...]
Yogurt Parfait Post Workout and Body Shaming
Trina's Tidbits of the week is a new healthy yogurt parfait recipe, a funny tip from my handsome husband if you feel stressed and tips stop food guilt and regret. As a Health, Fitness and [...]
Bird Dog Exercise Booty Building How to Do It Right
I'm the booty expert and bird dog is a great exercise to correct your "rounded" posture and building the backside booty and hamstrings. Here is how to do the Bird Dog Exercise properly. Start with [...]
Progress not Perfection 4 Tips to Succeed
Progress not perfection. Here are four ways to address your problems, struggles and aim for progress, not perfection. It is a dangerous story when we aim for perfection with food, workouts, mindset and wellness. "I [...]
Reduce Anxiety, Failure and Stress with This
"I had to reduce anxiety when I really messed up today." Ever have a "beat yourself up moment?" Today, I woke up thinking it was Wednesday but it was Thursday. For 16 years, I've taught [...]
Egg Cups High Protein and Dairy Free
Egg Cups can be one of the healthiest and easiest snacks or for a quick meal. My kids love them and they are so full of goodness. Next up, I will try the egg cups [...]
Tabata Leg Workout Live with Trina
This Tabata Leg workout will get your heart pumping and energy flowing. Plus an extra shoulder, cardio workout and a quickie tidbit to rock your day right. Follow me here to find out when I [...]
Tacos with Quinoa, 8 min workout and Veggie ends
Today is Tacos, a 5 minute leg workout and how to save money with veggies. The could be called Quinoa Quesadillas too. Are they Taco's or Quesadillas? Either way, they are delicious. The real party [...]
12 Days of Christmas Fitness Workout Challenge 2020
12 Days of Christmas Fitness Workouts Are the changes happening? Click here and I will send you the Free Workouts, how to do the workouts over the next 12 days, recipes and tidbits to make it [...]