Healthy Snacks, Tips & Non Dairy Recipes
Healthy snacks are important for your health and weight loss journey. This Live Training Video covers staples for healthy snacks that I want you to have in your house available for you and your kids [...]
Lose Body Fat, Weight and Live Coaching with Trina
Lose body fat, weight and feel great is our live Coaching Session with Trina Medves today. Show up live on Facebook, to catch me coaching, answering your questions and helping you along the way. Get [...]
Failed Diet, Food, Workouts, Goals and Life? Here’s why
The reason you fail diets, food, workouts and goals is simple. You "can't do it, you had a bad day and it was hard". The going gets tough and you give up, give in and [...]
Anti Aging Tip, Live Coaching & Get Motivated
This one simple anti aging tip that is powerful and often overlooked. If done daily, you will appear younger. Exciting news! You get access to weekly Live Mini Coaching sessions that will help you succeed [...]
Get Motivated and Make Time for Workouts 3 Tidbits
Get motivated with this 17 minute Mini Train with Trina Coaching Session on time management, your calendar, making time for workouts and creating motion. You can find me weekly for Live Coaching sessions on Instagram [...]
3 Simple Meal Plan Tips Live with Trina
Simple meal plan tips is what I did a Live Coaching session on Instagram and Facebook here. Make sure you are following me! Our Fit4Females Community told me they struggle not having time, not knowing [...]
Kick Sugar Challenge, Fridge Tour and Losing Weight
Kick sugar challenge for you? You can conquer anything, even your sugar addiction. Sugar is proven as addictive as CRACK. YUK! We wouldn't touch crack but we would eat lots of sugar right? This week [...]
How to Organize a Healthy Fridge for Clean Eating
Organize a healthy fridge with foods that taste good and fuel your body? Everyone asked for a look inside my fridge so here is a video with meal prep and healthy food ideas. Follow my [...]
Not Losing Weight? This is why with Coach Trina
Not losing weight? The biggest problem for weight loss is consistency and commitment. You know you need to exercise more, eat better, drink more water and less alcohol, pop and sugar. You know this, but [...]
Workout Shoulders, ABS & Booty Shredder – Video
Workout shoulders, ABS & booty with this shredder challenge. Use your own body weight or add light weight dumbbells. Fitness is a huge part of weight loss but an even bigger part of managing stress [...]