How to Quit Bad Habits that are not Serving You
How do you quit bad habits? If you are having trouble with weight, sleep, food, emotional eating, stress, anger or anything that is not serving you, this is a must read and watch. I went [...]
Beet Greens, Spinach Simple & Delicious
Beet greens and spinach are healthy and tasty. I love beets and since I found out you can eat the beet ends, this is my favourite recipe to add to everything. When you buy beets, [...]
Wine Mom Michelle’s Dry February Challenge
Wine Mom Michelle is giving it up. Do you want to kick wine or other bad habits? My world got rocked this week with a big scare that we had with our daughter. Thankfully, she [...]
Kobe Bryant What Tragedy Teach Us
Kobe was a father of four and the accident was devastating. Legend. Father. Husband and huge inspiration to the world. You can't help but feel deep sadness because of this tragedy. The "Kobe Bryant" tragedy [...]
How to Lose Weight, Body Fat & Inches
How to lose weight is a struggle for many. It doesn't have to be. I am sharing the first steps of how I lost 20 pounds, 7% body fat and tons of inches. If your [...]
Sugar Cravings, Protein Powder and Time Management
Sugar cravings and protein powder were a few of the questions I got from our Fit4Females Community on social media. Also by request, I did a live training video on exactly how to get control [...]
Time Management and Weight Loss Tips You must Do
Time management is a big reason people struggle with weight loss, eating healthy, meal plans and health. I recently lost 20 pounds simply making time management and health my top priority. Make these tips a [...]
Dieting Sucks for your Body, do this Instead!
Dieting sucks for your body and completely messes up your hormones and metabolism which are all about fat burning. Dieting doesn't make anyone feel happy emotions, instead we feel deprived and unhappy. What if you [...]
Veggie Scramble No Eggs Plant Based Recipe
I needed a 10 minute quickie lunch so I created this Veggie Scramble which is plant based. You can make this with meat, eggs or try it as a side dish. This veggie scramble was [...]
No alcohol 9 for months and Bad Habits
Alcohol and bad habits is my hot Tidbit for you. I am celebrating 9 months no alcohol. I asked on Instagram "what habit do you want to change and dump for the new year? The answers flooded in. [...]