Online Fitness classes was exactly what Jeanette needed when she looked in the mirror and didn't recognize herself. Many of us struggle thinking Online Fitness classes are not as fun or effective as in [...]
These Protein Energy Bites are a cheaper and healthier version of snacks you find at the grocery store. The Protein Powder is family friendly and is the tasting Protein Powder I've had in 23+ [...]
This is part of how I stay healthy in my daily life with clean superfood supplements. As a Fitness expert, I believe everything should come from food first. However, we also need to bridge [...]
This Chickpea Smash Veggie wrap is part of our Clean Eating program and I made this up after teaching a fitness class with ingredients on hand. It was delicious I had to share it [...]
This green smoothie recipe is filled with incredible nutrients that are easily digestible. This is my favourite plant based protein powder. I've tried A LOT of protein powders and finally landed on one that is [...]
I never thought I would be able to grow food at home. I have been trying for years and then I found this amazing Tower Garden and it delivers nutrients from Tower to table, [...]
$7.99 for romaine lettuce, not organic and Iceberg lettuce was $5.49 at Giant Tiger! With rising food costs and possible shortages, now is the time to protect your health by growing at home. I [...]
My transformation results in 10 weeks are unbelievable. I went from feeling horrible to bursting with energy by flooding my body with whole plant based foods. This transformation is about health and healing from [...]
Being accountable is a common struggle with our Fit4Females Tribe. It can make or break your goals and lead to procrastination. You must be accountable to lose weight, workout, eat healthy, eat more vegetables or [...]
Goals can suck especially when you focus only on that weight loss "number". Most of us end up feeling like a failure when the goal doesn't happen. Big goals are hard to reach like "I [...]
