How to Stick to Workouts? Here’s 4 Tips
How to stick to workouts is a question I get asked a lot. Are you struggling with your fitness routine? I have four tips to finally stick to your workouts and fitness routine. Permission to [...]
How to Reduce Body Fat & Spot Reducing
Do you struggle with body fat? Those unwanted thighs, bye bye arms and belly fat. We as women complain a lot about body fat. Here is a video sharing four tips that you can do [...]
Women’s Fitness Classes Free & Trina’s Update
Women's Only Fitness classes are free for everyone until September 18. Click here to register FREE including Stroller Fitness, HIIT Camp, Cardio Boot Camp, Tabata Boot Camp and Strong Camp. You are more likely to [...]
Canfitpro Toronto, Crushing Fear and your Brain
Canfitpro Toronto conference gave me fear and resistance. I hesitated travelling for my 3 Day Fitness canfitpro Toronto Conference because of internal dialogue. When fear shows up, remember it's just an emotion you can change. [...]
Brain Biopsy 4 month Update & Survey Results
I am 4 months post Brain Surgery Biopsy and fighting my disease every day. I celebrated with a three day Toronto Fitness and Health Conference with canfitpro. My medical team and I still have no [...]
Overweight, unhappy? You are not broken
Overweight and unhappy? You are not broken I promise. It's because you are having a hard time accepting where you are right now. It's not easy being honest with ourselves. If you are overweight, lazy, [...]
Workout Legs, ABS & Upper Body with 2 moves
Workout Legs, Abs & Upper Body with these two moves. Use your own body weight or add a weighted ball or dumbbells. First of all, you must schedule workouts or they will never happen. After [...]
Honey Mustard Dressing and a Loaded Salad
Honey mustard dressing is my favourite on salad. It took less than 10 minutes to make and you can store it in a mason jar to add anytime to vegetables or meat. Dinner has been [...]
No Excuses Tabata Workout, Top 3 & Green Juice recipe
You have no excuses! If you struggle to fit in workouts, meal planning and following through, you are not alone. Make my "beat the bloating" recipe, Tabata workout and how to get clear on your [...]
Get Lean with 3 Simple Steps, 5 min AB & Arm Workout
Get lean with three simple steps, it's not as complicated as it seems. Forget what you read and hear on social media and the internet. Diets, weight loss programs, all of it. Last week I [...]