Self Sabotage is your worst enemy
Stop sabotaging everything you do. Two of my clients just lost 10 pounds. One celebrated as she stepped on the scale at her doctors check up. The other was not as proud because "I have [...]
Arugula Pesto Egg Sandwich Recipe
Arugula Pesto Egg Sandwich healthy recipe for the win. You can fry an egg or try my perfect hard boiled egg recipe here. Perfect for a quick protein grab and go. Get notified about more [...]
#1 in Hamilton we won 10 awards 2022 Readers’ Choice
2022 Readers' Choice awards are in and we won 10 awards. We are officially #1 in the Hamilton Community News Readers' Choice Awards. Thanks to our supportive clients, you, our families and our incredible Team. [...]
ABS in 7 Day – Meet Bridget
Imagine starting to see abs in 7 days. That's what is happening for Bridget. Results are rolling in from our Fit4Females community in the 14 Day Challenge. Bridget says "7 days in I am starting [...]
Expectations, To do Lists and Stinky Smells
Trina's Tidbits is about expectations, to do lists and stinky house smells. Our Community of women struggles a lot putting themselves first. Do you? As your Coach, every week I will send you insider Tidbits [...]
Perfect Hard Boiled Eggs Recipe Instant Pot
Perfect hard boiled eggs without all of the actual egg breaking and peeling off while you remove the shell. So frustrating when half of your egg breaks peeling it. This recipe can be made in [...]
Matcha Latte Recipe with Collagen
A Matcha latte is a great addition or replacement for traditional caffeinated drinks because you avoid the crash you get when you come down from the “caffeine high”. The health benefits of matcha are said [...]
2021 Hamilton Spec Readers’ Choice Best in Hamilton
We are so grateful for winning the 2021 Hamilton Spectator Readers' Choice awards. We won five awards and 10 in the Hamilton Community News. Thanks to you, our supportive members, dedicated followers and an incredible [...]
Stretch Class Video 7 Stretches to Reduce Stress
Stress gives you physical symptoms and damages your body. You can't immediately see the damage so we keep abusing stress day in and day out. Grab your mat, a pillow or block and spend 13 [...]
Quesadillas and Quickie Stretch for Hips, Back
These Quesadillas are a must share. They are easy and delicious. I'm excited to share the Fit4Females recipe book, get on the list to hear first here.Add this quickie stretch video to help you reduce [...]