Cardio HIIT Workout for ABS, Legs and Arms
My Cardio HIIT Workout will create a big after burn. This is fun and you can grab a play ball or pillow for the slams. Get your heart rate up, target legs, ABS and almost [...]
Legs Arms ABS Workout & Crush Any Goal
This legs, arms, abs workout had me sweating and feeling amazing. Here is a workout, recipe and five minute Coaching video for three Tidbits to Crush your Goals of any kind. Grab all my free [...]
Vegetable Broth Healthy and Clean
Vegetable Broth is the easiest thing to make and it will save you money. This is going in my New Fit4Females Recipe Book coming soon, get notified in my Fit4Females Fit Insider here. You can [...]
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Beach Workout, Caffeine Hack and a Love Note
Beach Workout to Celebrate 13 years in Business for Fit4Females, a caffeine hack and a special note. I'm busy dishing out tips on Instagram. Once my video stories disappear along with my amazing Tidbits, I [...]
How to Meal Prep, Super Snacks and Recipes
Do you know how to be a meal prep ninja? This live training covers how to be consistent and make it stick. I'm dishing out the best meal prep Tidbits so that you can feel [...]
Stop Hitting Snooze & Rock your Morning Routine
Stop hitting snooze and rock your morning routine with my live 60 minute workshop. This video teaches you simple strategies to stop hitting snooze, get out of bed and create a morning routine to feel [...]
Manage Stress, Emotions & Anxiety Video & Freebie
Manage stress because it directly contributes to belly fat. I will teach you simple strategies to manage and recognize emotions, stress and anxiety and ow to clear the emotional stress, anxiety and negative self talk. [...]
Late Night Snacking and Drinking? Try this
Late night snacking, eating sweets before bed, wine, treats staying up and drinking coffee is what our ladies complain about. You know what you "shouldn't do, but you do it anyway. Download the free Coaching [...]
Stop Emotional Eating, “Crap Food” and Grazing
Stop emotional eating, snacking, grazing, let up on the wine and finally kick your bad habits. Every Tuesday, we meet for Coaching. For an exclusive VIP with Trina, meet us on Zoom here *request the [...]