Perfect Hard Boiled Eggs Recipe Instant Pot
Perfect hard boiled eggs without all of the actual egg breaking and peeling off while you remove the shell. So frustrating when half of your egg breaks peeling it. This recipe can be made in [...]
Matcha Latte Recipe with Collagen
A Matcha latte is a great addition or replacement for traditional caffeinated drinks because you avoid the crash you get when you come down from the “caffeine high”. The health benefits of matcha are said [...]
2021 Hamilton Spec Readers’ Choice Best in Hamilton
We are so grateful for winning the 2021 Hamilton Spectator Readers' Choice awards. We won five awards and 10 in the Hamilton Community News. Thanks to you, our supportive members, dedicated followers and an incredible [...]
Stretch Class Video 7 Stretches to Reduce Stress
Stress gives you physical symptoms and damages your body. You can't immediately see the damage so we keep abusing stress day in and day out. Grab your mat, a pillow or block and spend 13 [...]
Quesadillas and Quickie Stretch for Hips, Back
These Quesadillas are a must share. They are easy and delicious. I'm excited to share the Fit4Females recipe book, get on the list to hear first here.Add this quickie stretch video to help you reduce [...]
10 Ways to Boost Energy
Are you ready to boost energy? We feel overwhelmed with new routines, sleep schedules, kids back to school, getting back to workout routines and daily life. Do you ever feel like your battery is low [...]
This is what Almost Dying Taught me, small steps
The one major thing I learned from almost dying in complete heart block, is that nothing is a guarantee so small steps for the win. You can workout, eat healthy and do all the right [...]
If a Coach or Trainer says this, fire them
You are one workout away from success. If a Coach or Trainer tells you "I won't let you fail" fire them. We all fail and that's not a bad thing. Are you ready to feel [...]
I almost died in Complete Heart Block ICD Surgery
"Don't let me die, I have three kids and an amazing husband" are the words I whispered while rushing in an ambulance to the hospital. It was so hard to breathe, I was experiencing third [...]
Weight Loss Meal Plan for 24 Hours
You need a weight loss meal plan but it's not what you think. Telling yourself you "can't eat or drink something" only makes you crave and want it more. Simply put, eat and drink anything [...]