Reduce Anxiety, Failure and Stress with This
"I had to reduce anxiety when I really messed up today." Ever have a "beat yourself up moment?" Today, I woke up thinking it was Wednesday but it was Thursday. For 16 years, I've taught [...]
Egg Cups High Protein and Dairy Free
Egg Cups can be one of the healthiest and easiest snacks or for a quick meal. My kids love them and they are so full of goodness. Next up, I will try the egg cups [...]
Tabata Leg Workout Live with Trina
This Tabata Leg workout will get your heart pumping and energy flowing. Plus an extra shoulder, cardio workout and a quickie tidbit to rock your day right. Be sure to follow me here to find [...]
Tacos with Quinoa, 8 min workout and Veggie ends
Today is Tacos, a 5 minute leg workout and how to save money with veggies. The could be called Quinoa Quesadillas too. Are they Taco's or Quesadillas? Either way, they are delicious. The real party [...]
12 Days of Christmas Fitness Workout Challenge 2020
12 Days of Christmas Fitness Workouts Are the changes happening? Click here and I will send you the Free Workouts, how to do the workouts over the next 12 days, recipes and tidbits to make it [...]
Morning Workout and Strength Flow Workout
Morning routines are critical for productivity, stress reduction and setting up your day. Your morning will make or break you. I have always pushed my alarm clock until the last possible minute and I am [...]
Online Workouts to Battle Sitting 14+ hours a day
Covid hit us all hard. There has never been a better time to keep your body healthy with Online Workouts & Live Fitness Classes. Meet Kara. She went from sitting 14 plus hours a day [...]
Fitness Classes “I am confident, stronger and happy”
"Fitness classes at Fit4Females are above and beyond". Cailin started with Fit4Females years ago. Online Fitness Classes Live helped me "feel stronger, more confident and make myself a priority". As a busy Mom, life gets [...]
Protein Pasta and Breakfast Recipes
Protein Pasta and a breakfast recipe to help you with meal time. Do you struggle with food? Meal prep? Snacking on the wrong things? Accountability? Portion control? Emotional eating? Weight gain? If so, I'm sharing [...]
Online Fitness Classes help Mental Health Meet Sabrina
"Online fitness classes help mental health", meet Sabrina. She started live in Studio then, the Covid pandemic hit so we launched our Online Fitness Classes Live to help women cope and get strong and fit. [...]