In an era where a new mom is faced with endless choices and overwhelm, the words “I made the right decision needs to be celebrated.  Kimberley first came into class as that quiet girl but it didn’t take long for her to come out of her shell and shine.  I have had the pleasure of coaching Kimberley  both in classes and in my 8 week Train with Trina Program.  Kimberley made the right decisions and choices and has transformed into this amazing outgoing woman and mom.  We are proud to feature her spotlight.

“I made the right decision”


Kimberley Member Spotlight 

Tell us why you joined Fit4Females

I joined Fit4Females because I was overweight and I could not lose any weight on my own.  I was looking for a program that I could take my 6 month old daughter to, and it was between baby and me yoga, or Stroller Boot Camp.  Stroller Boot Camp to me, sounded like what I needed!  Someone to tell me to work harder and keep at it.  I made the right decision!

Why do you love Fit4Females and the Team Leaders?

Trina and her team are great motivators and fun to spend time with.  They encourage you to work hard and teach you how to work out properly.  I never once felt like I had no idea what I was doing.  I also love how the Team Leaders don’t just teach the class but come around to see that you are doing the moves properly and also give us modifications when we need them.  They give us tips about healthy lifestyle choices and just make the classes fun so you want to keep coming back for more even though you feel as if you might not make it through another class.

What improvements and changes have your made both physically and mentally since joining Fit4Females?

My whole family is eating better and getting outside more since I have been attending classes.  I have more energy to take care of my daughter, have lost weight, and gained confidence and new friends while doing it.  I am going for longer walks more frequently and working out at home now that I know how and what to do.

Any encouraging advice that you can share with our readers that are not putting themselves first or who are nervous to join?

I would strongly advise everyone to join Fit4Females if you want to work hard, lose weight, gain strength, live better and have fun.  I also love that Trina has had 3 children and knows what it’s like to be a mom, and how to stay healthy and fit.

What made you stick with us?

One of the reasons Trina keeps me coming back is her giving back attitude.  Her Karma classes are a great way to give back and feel good about doing it.  I had a similar outcome with my first son as Baby Lexi and it really hit home for me.  Lincoln Daniel, would have been 2 years and 6 months on October 21.  He was born on April 21st 2015 but we lost him May 22nd.


 Losing a child is the worst thing that anyone could experience and to have your Team Leader set up a class to gain awareness and raise money to support research for that cause is astounding.  Way to go Trina!  I love working out with all the Team Leaders and mothers.  It’s a feel good atmosphere that keeps me coming back for more.

Anything special to add about Trina specifically?

Trina helped me learn that I don’t have to work out for hours a day to lose weight, instead, it’s the proper execution of moves that counts and how to fit it in during everyday activities.  Making better lifestyle choices will teach our children to do the same and stay active and healthy.  Trina also inspires me everyday by her motivational talks and encouragement.  I want to work harder and be stronger every class and after too.

Come experience Fit4Females yourself and find yourself saying,”I made the right decision!”

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