Nutrition Solutions 4 You
We will turn you into a healthier version of you. Food is your friend.
No meal plans or prep just realistic and easy food and meal tips
Bonus 20 Healthy Recipes
Bring your struggles with food, meal prep and will change habits You know what to do, just you don’t do it. Full accountability from Trina Medves, your coach.
All access to Video Replays *sessions recorded
5 weeks / May 2- June 5
*No class May 23
This Program is for you, if you struggle with:
- Your weight and clothes not fitting right
- I shouldn’t eat this, I should eat that”
- Food related issues or unhealthy mindsets “diets, calorie counting, etc.
- Drinking enough water
- Meal prep, recipe ideas
- Not eating the right foods/drinks
- Snacking on the wrong things
- Portion control
- Late night eating
- Emotional eating
- Not being consistent
- Accountability support
I will Coach you to a healthier lifestyle.
Join our Virtual Nutrition Accountability Coaching Group with Award Winning Coach, Trainer and Nutrition Ninja, Trina Medves
Access to Coaching Replays and Live Sessions
Exclusive Membership site
Time: Mondays 7:00-7:30pm
Recorded for playback if you can’t make live
Topics Include but are not limited to
Water, veggies and a recipe challenge
Healthy detox, breakfast recipes
Protein, carbs and fat made simple
Healthy Snacks and “Afternoon crash”
Meal Planning for success
Gut health, reduce bloating and inflammation
What if I can’t make Live Sessions?
Ask your questions, share your struggles in advance and I will address them on Live Sessions which are recorded for you.
What is NOT included?
There are no meal plans delivered, we will NOT be cooking, there is no meal prep involved, we will not be talk specific macros or calories. I take a holistic approach to food and that’s how I lost 30+ pounds.
Each session is about you, your questions, struggles and the other ladies on the journey with you.