“I joined Fit4Females three years to lose weight after my first child. I have never been an athletic person and was reluctant to join thinking everyone would be super fit and I’d just be embarrassing myself.

After just one class I knew I had come to the right place. I have never once felt intimidated, F4F members are such a friendly and supportive group of people and NO ONE is judging! Trina is extremely accommodating and whether you are pregnant or injured, she modifies the exercises to gear your workout to your individual needs. It makes you feel like you are getting the attention from a personal training session while in a group class.

Trina gives constant encouragement so you feel like you can always push a little harder and get to that next level. She has such a positive energy and you leave every class feeling great. I lost 40 lbs, dropped 3-4 pant sizes, have tons of energy to keep up with my kids and ran my first ever 5K Run in May. Even after having had two children, I am now stronger and healthier than I have ever been in my life!”  – Aileen Kiely


Yours in health, fitness and wellness,

Trina Medves


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