Six Surgeries, Depression and a Big Success
Today's spotlight is an inspiring one. I can't say enough that our Members are the best support and Community in the City. I won #1 Fitness Instructor in Canada for 2016 and our Members are [...]
Immune Boosting Latte
Immune Boosting is important for health and weight loss. Trina's Transformations Tidbits included my favourite Daily Immune Boosting Latte without the caffeine. Move over Starbucks, I'm sharing my favourite at home immune boosting latte [...]
Chicken Gumbo Soup Recipe
Chicken Gumbo Soup is full of healthy nutrients and I made this when I was out of almost everything. Eat clean and healthy the majority of the time and you won't have to worry about [...]
How to Overcome Your Post Baby Body
Today's Spotlight is a special one for me because I have had the direct pleasure of leading Ashleigh in my Stroller Fitness and Adult Boot Camp Programs as well as my Private Online Train [...]
Double Lung Transplant I want to Honour my Donor
If you are ever having a bad day, bookmark this post and read it until you are full of gratitude for the life you have now. Without even meaning to, we take for granted our [...]
I lost 45 pounds by Investing in my Health
Need to make a new friend? Look no further than the one and only Janet F. This woman is such an inspiration and honestly every time she walks through the doors, I feel a little more [...]
Mom of 3 Loses the Baby Weight in 6 months
A Mom of 3 loses all of the baby weight, a beast in class, top performer and a serious accident that changed her life. Janine has been a loyal Member of Fit4Females for 5 years! [...]
I didn’t want to get off the couch for a workout
Leanne joined us this past summer and right away she found her place and signed up for a Hard Core Pass! About a month ago, Leanne said something to me that really makes everything [...]
55 Years old and the weight and inches are falling off
I am so honoured to have the privilege of coaching and training this week's Member Spotlight. This Member chose to keep her name anonymous but she is in her 5th week of my Train with Trina [...]
Sugar Addict with 18 teaspoons per day in Coffee!
Can you imagine what 15-18 teaspoons of sugar per day in just coffee alone does to your waistline and mood? Jenn just finished an 8 week Challenge with me as her Coach and I [...]