Immune Boosting is important for health and weight loss. Trina’s Transformations Tidbits included my favourite Daily Immune Boosting Latte without the caffeine. Move over Starbucks, I’m sharing my favourite at home immune boosting latte that is easy on the waist line and will rev your metabolism. You can save time and money by making this latte at home. I have even included a Video Recipe below. Start your engines and drink as much as you like.

Trina’s Immune Boosting Caffeine Free Latté

Vegetarian, gluten, dairy and nut free

Ingredients: 1 serving

2 cups unsweetened plant milk

1 medjool date, pit removed

Sprinkle of cinnamon

Small piece of ginger *about ½ tsp

Pinch of turmeric

Pinch of ground black pepper

How to Make:

Blend all ingredients in order listed above until smooth
Add all ingredients to a pot on medium heat, stirring constantly
Serve and enjoy!

Trina’s Tidbits:

Cinnamon, ginger and turmeric are power spices with a lot of health benefits. This warm drink is soothing and has helped members of our community limit caffeine, sugar and alcohol cravings. Start with a bit of ginger as it can taste quite spicy. I love this drink in the evening.