Healthy living is built on daily habits and mindset. This section focuses on simple lifestyle strategies to help women stay motivated, manage stress, improve consistency, and build routines that support long-term wellness. Small changes in habits can create powerful results over time.
If your sluggish mid afternoon and suffer from an afternoon crash that leaves you with sugar cravings, here are seven tips for you to implement. Stop reaching for treats, sweets and making the wrong choices [...]
Updated April 23, 2026. Meal prep and grocery shopping can feel overwhelming — especially when life is busy. As a mom of three, business owner, and coach, I understand how easy it is to [...]
Time to shape up your body and mind. How would you feel if you lost weight, inches and felt better in your skin? Imagine you let go of past "failures", old beliefs and things [...]
Routines and rituals are what help you succeed. Planning our 11 Year Anniversary Boot Camp class for Food4Kids charity on Thursday, June 7 is a TON of work but so rewarding. If I'm not careful, [...]
If you lack motivation and are full of excuses, motivation is my specialty. Even as a coach it happens to me, especially when I’m sore after a workout with DOMS! I set four goals today, [...]
These are my four favourite exercises for back and butt. In my video I show you pull up progressions and part of my warm up. I was waiting for my accountability buddy to arrive for [...]
I am sharing my Costco shopping tips, tidbits to lower your expectations in yourself and others, gratitude work and our 11 year anniversary Boot Camp celebration for charity. It is my mission to inspire you [...]
Did you know that every Thursday I release Trina's Transformation Tidbits which is my best tips and video footage of the week to help improve your life? Food is Fuel, but is your relationship with [...]
I have some great Tidbits this week after I recovered from last week's emotional mess. I gave myself permission to take a few days to process. We all need to be kinder to ourselves. I [...]
I'm sharing my loss, emotional mess and tips to eliminate and delegate so you can take control. Imagine what life would be like if you only did what you love to do every day. [...]
