Trina Medves

About Trina Medves

As Owner and Founder of Fit4Females, Trina has built her dream business from the ground up and decided to take make her passion a full time job after having children. She has been coaching and educating women for 20+ years to get active, stronger mentally and physically, to make themselves a priority and be their best self. She is described as a “Master Motivator and Inspirational”. Women are embracing her approach and filling her sold out multiple award winning classes, committing themselves to her mantra that “Strong is the New Skinny.”

Cardio HIIT Workout for ABS, Legs and Arms

Cardio HIIT Workout for ABS, Legs and Arms

By Trina Medves|2020-07-14T17:15:01-04:00July 14th, 2020|

My Cardio HIIT Workout will create a big after burn. This is fun and you can grab a play ball or pillow for the slams. Get your heart rate up, target legs, ABS and almost [...]

Legs Arms ABS Workout & Crush Any Goal

By Trina Medves|2020-07-09T14:25:35-04:00July 9th, 2020|

This legs, arms, abs workout had me sweating and feeling amazing. Here is a workout, recipe and five minute Coaching video for three Tidbits to Crush your Goals of any kind. Grab all my free [...]

Vegetable Broth Healthy and Clean

Vegetable Broth Healthy and Clean

By Trina Medves|2020-07-07T18:05:14-04:00July 7th, 2020|

Vegetable Broth is the easiest thing to make and it will save you money. This is going in my New Fit4Females Recipe Book coming soon, get notified in my Fit4Females Fit Insider here. You can [...]

Protected: [MEMBERS ONLY] #3 July & Aug Hard Core Members Only

By Trina Medves|2020-07-14T12:06:20-04:00July 6th, 2020|

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Beach Workout, Caffeine Hack and a Love Note

Beach Workout, Caffeine Hack and a Love Note

By Trina Medves|2020-06-25T14:56:34-04:00June 25th, 2020|

Beach Workout to Celebrate 13 years in Business for Fit4Females, a caffeine hack and a special note. I'm busy dishing out tips on Instagram. Once my video stories disappear along with my amazing Tidbits, I [...]

How to Meal Prep, Super Snacks and Recipes

How to Meal Prep, Super Snacks and Recipes

By Trina Medves|2020-06-17T12:04:48-04:00June 17th, 2020|

Do you know how to be a meal prep ninja? This live training covers how to be consistent and make it stick. I'm dishing out the best meal prep Tidbits so that you can feel [...]

Stop Hitting Snooze & Rock your Morning Routine

Stop Hitting Snooze & Rock your Morning Routine

By Trina Medves|2020-06-11T13:30:36-04:00June 11th, 2020|

Stop hitting snooze and rock your morning routine with my live 60 minute workshop. This video teaches you simple strategies to stop hitting snooze, get out of bed and create a morning routine to feel [...]

Manage Stress, Emotions & Anxiety Video & Freebie

Manage Stress, Emotions & Anxiety Video & Freebie

By Trina Medves|2020-06-03T13:23:26-04:00June 3rd, 2020|

Manage stress because it directly contributes to belly fat. I will teach you simple strategies to manage and recognize emotions, stress and anxiety and ow to clear the emotional stress, anxiety and negative self talk. [...]

Late Night Snacking and Drinking? Try this

Late Night Snacking and Drinking? Try this

By Trina Medves|2020-05-28T14:58:07-04:00May 28th, 2020|

Late night snacking, eating sweets before bed, wine, treats staying up and drinking coffee is what our ladies complain about. You know what you "shouldn't do, but you do it anyway. Download the free Coaching [...]

Stop Emotional Eating, “Crap Food” and Grazing

Stop Emotional Eating, “Crap Food” and Grazing

By Trina Medves|2020-05-21T13:18:53-04:00May 21st, 2020|

Stop emotional eating, snacking, grazing, let up on the wine and finally kick your bad habits. Every Tuesday, we meet for Coaching. For an exclusive VIP with Trina, meet us on Zoom here *request the [...]

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