This green smoothie recipe is filled with incredible nutrients that are easily digestible. This is my favourite plant based protein powder. I've tried A LOT of protein powders and finally landed on one that is [...]
I never thought I would be able to grow food at home. I have been trying for years and then I found this amazing Tower Garden and it delivers nutrients from Tower to table, [...]
$7.99 for romaine lettuce, not organic and Iceberg lettuce was $5.49 at Giant Tiger! With rising food costs and possible shortages, now is the time to protect your health by growing at home. I [...]
My transformation results in 10 weeks are unbelievable. I went from feeling horrible to bursting with energy by flooding my body with whole plant based foods. This transformation is about health and healing from [...]
Being accountable is a common struggle with our Fit4Females Tribe. It can make or break your goals and lead to procrastination. You must be accountable to lose weight, workout, eat healthy, eat more vegetables or [...]
Goals can suck especially when you focus only on that weight loss "number". Most of us end up feeling like a failure when the goal doesn't happen. Big goals are hard to reach like "I [...]
Stop sabotaging everything you do. Two of my clients just lost 10 pounds. One celebrated as she stepped on the scale at her doctors check up. The other was not as proud because "I have [...]
Arugula Pesto Egg Sandwich healthy recipe for the win. You can fry an egg or try my perfect hard boiled egg recipe here. Perfect for a quick protein grab and go. Get notified about more [...]
2022 Readers' Choice awards are in and we won 10 awards. We are officially #1 in the Hamilton Community News Readers' Choice Awards. Thanks to our supportive clients, you, our families and our incredible Team. [...]
Imagine starting to see abs in 7 days. That's what is happening for Bridget. Results are rolling in from our Fit4Females community in the 14 Day Challenge. Bridget says "7 days in I am starting [...]
