Trina Medves

About Trina Medves

As Owner and Founder of Fit4Females, Trina has built her dream business from the ground up and decided to take make her passion a full time job after having children. She has been coaching and educating women for 20+ years to get active, stronger mentally and physically, to make themselves a priority and be their best self. She is described as a “Master Motivator and Inspirational”. Women are embracing her approach and filling her sold out multiple award winning classes, committing themselves to her mantra that “Strong is the New Skinny.”

Healthy Snacks, Tips & Non Dairy Recipes

Healthy Snacks, Tips & Non Dairy Recipes

By Trina Medves|2019-11-14T12:07:16-05:00November 14th, 2019|

Healthy snacks are important for your health and weight loss journey. This Live Training Video covers staples for healthy snacks that I want you to have in your house available for you and your kids [...]

Lose Body Fat, Weight and Live Coaching with Trina

Lose Body Fat, Weight and Live Coaching with Trina

By Trina Medves|2019-11-07T12:39:39-05:00November 7th, 2019|

Lose body fat, weight and feel great is our live Coaching Session with Trina Medves today. Show up live on Facebook, to catch me coaching, answering your questions and helping you along the way. Get [...]

Failed Diet, Food, Workouts, Goals and Life? Here’s why

Failed Diet, Food, Workouts, Goals and Life? Here’s why

By Trina Medves|2019-11-04T10:42:53-05:00November 4th, 2019|

The reason you fail diets, food, workouts and goals is simple. You "can't do it, you had a bad day and it was hard". The going gets tough and you give up, give in and [...]

Anti Aging Tip, Live Coaching & Get Motivated

Anti Aging Tip, Live Coaching & Get Motivated

By Trina Medves|2019-10-31T10:33:56-04:00October 31st, 2019|

This one simple anti aging tip that is powerful and often overlooked. If done daily, you will appear younger. Exciting news! You get access to weekly Live Mini Coaching sessions that will help you succeed [...]

Get Motivated and Make Time for Workouts 3 Tidbits

Get Motivated and Make Time for Workouts 3 Tidbits

By Trina Medves|2019-10-29T18:44:09-04:00October 29th, 2019|

Get motivated with this 17 minute Mini Train with Trina Coaching Session on time management, your calendar, making time for workouts and creating motion. You can find me weekly for Live Coaching sessions on Instagram [...]

3 Simple Meal Plan Tips Live with Trina

3 Simple Meal Plan Tips Live with Trina

By Trina Medves|2019-10-23T18:32:54-04:00October 21st, 2019|

Simple meal plan tips is what I did a Live Coaching session on Instagram and Facebook here. Make sure you are following me! Our Fit4Females Community told me they struggle not having time, not knowing [...]

Kick Sugar Challenge, Fridge Tour and Losing Weight

Kick Sugar Challenge, Fridge Tour and Losing Weight

By Trina Medves|2019-10-18T14:54:32-04:00October 18th, 2019|

Kick sugar challenge for you? You can conquer anything, even your sugar addiction. Sugar is proven as addictive as CRACK. YUK! We wouldn't touch crack but we would eat lots of sugar right? This week [...]

How to Organize a Healthy Fridge for Clean Eating

How to Organize a Healthy Fridge for Clean Eating

By Trina Medves|2019-10-15T15:06:58-04:00October 16th, 2019|

Organize a healthy fridge with foods that taste good and fuel your body? Everyone asked for a look inside my fridge so here is a video with meal prep and healthy food ideas. Follow my [...]

Not Losing Weight? This is why with Coach Trina

Not Losing Weight? This is why with Coach Trina

By Trina Medves|2019-10-16T14:48:28-04:00October 11th, 2019|

Not losing weight? The biggest problem for weight loss is consistency and commitment. You know you need to exercise more, eat better, drink more water and less alcohol, pop and sugar. You know this, but [...]

Workout Shoulders, ABS & Booty Shredder – Video

Workout Shoulders, ABS & Booty Shredder – Video

By Trina Medves|2019-10-09T14:31:20-04:00October 9th, 2019|

Workout shoulders, ABS & booty with this shredder challenge. Use your own body weight or add light weight dumbbells. Fitness is a huge part of weight loss but an even bigger part of managing stress [...]

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