Trina Medves

About Trina Medves

As Owner and Founder of Fit4Females, Trina has built her dream business from the ground up and decided to take make her passion a full time job after having children. She has been coaching and educating women since 1998 to be more more, get stronger mentally and physically, to make themselves a priority and be their best self. She is described as a “Master Motivator and Inspirational”. Women are embracing her approach and filling her sold out multiple award winning classes, committing themselves to her mantra that “Strong is the New Skinny.”

Lemon Bites Healthy Recipe

Lemon Bites Healthy Recipe

By Trina Medves|2023-11-30T18:53:34-05:00November 30th, 2023|

These Lemon Bites are healthy and easy to make. Watch the live video of me making Lemon Bites with our Fit4Females group. To increase the protein, I add my favourite clean Protein Powder. Get [...]

Pumpkin Spice Energy Bites Healthy Recipe

Pumpkin Spice Energy Bites Healthy Recipe

By Trina Medves|2023-10-31T08:55:17-04:00October 30th, 2023|

We prep healthy snacks together. Join us for live cooking in Trina's Tasty Treats, sign up here. These Pumpkin Energy Bites are healthy and cheaper than store bought.I add my favourite clean Protein Powder [...]

Hair Loss “My Hair is Growing Back”

Hair Loss “My Hair is Growing Back”

By Trina Medves|2023-09-28T10:58:24-04:00September 28th, 2023|

Hair loss feels awful and I lost a lot of hair when I started treatment due to an aggressive disease. Although I was doing all the right things to prevent hair loss like eating [...]

10% body fat loss, 29 pound weight loss Meet Fiorella

10% body fat loss, 29 pound weight loss Meet Fiorella

By Trina Medves|2023-09-06T13:30:09-04:00July 13th, 2023|

Meet Fiorella. Weight loss is great, but body fat loss is better. Fiorella lost 29 pounds, 10% body fat and 18 inches. She is confident, strong, happy and her smile is contagious. Fiorella followed [...]

Berry Banana Smoothie Booster Recipe

Berry Banana Smoothie Booster Recipe

By Trina Medves|2023-06-26T10:38:42-04:00June 26th, 2023|

Make this healthy Berry Banana Smoothie Booster to increase protein and fruits and vegetables. Keep bags of frozen veggies in the freezer to add to smoothies. This protein powder is my favourite and I use [...]

Banana Chia Oat Jars Recipe

Banana Chia Oat Jars Recipe

By Trina Medves|2023-06-22T09:41:59-04:00June 20th, 2023|

Banana Chia Oat Jars are a healthy, clean, quick grab and go snack or breakfast. plan your breakfast the night before to make mornings smoother. Not only are these healthy and full of protein, [...]

Oatmeal Raisin Protein Cookie Recipe

Oatmeal Raisin Protein Cookie Recipe

By Trina Medves|2023-06-26T10:30:54-04:00June 12th, 2023|

Never buy Oatmeal Raisin cookies again. You will save money, cut back on sugar and additives and they are great pre or post workout. These Oatmeal Cookies contain 6 ingredients and are full of [...]

Jeanette’s Online Fitness Class Success Story

Jeanette’s Online Fitness Class Success Story

By Trina Medves|2023-05-25T10:29:14-04:00May 24th, 2023|

Online Fitness classes was exactly what Jeanette needed when she looked in the mirror and didn't recognize herself. Many of us struggle thinking Online Fitness classes are not as fun or effective as in [...]

Protein Energy Bites Healthy Recipe

Protein Energy Bites Healthy Recipe

By Trina Medves|2023-05-19T15:04:46-04:00May 19th, 2023|

These Protein Energy Bites are a cheaper and healthier version of snacks you find at the grocery store. The Protein Powder is family friendly and is the tasting Protein Powder I've had in 23+ [...]

How I stay healthy on Super Food Supplements

How I stay healthy on Super Food Supplements

By Trina Medves|2023-10-18T19:04:59-04:00May 9th, 2023|

This is part of how I stay healthy in my daily life with clean superfood supplements. As a Fitness expert, I believe everything should come from food first. However, we also need to bridge [...]

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