Trina Medves

About Trina Medves

As Owner and Founder of Fit4Females, Trina has built her dream business from the ground up and decided to take make her passion a full time job after having children. She has been coaching and educating women for 20+ years to get active, stronger mentally and physically, to make themselves a priority and be their best self. She is described as a “Master Motivator and Inspirational”. Women are embracing her approach and filling her sold out multiple award winning classes, committing themselves to her mantra that “Strong is the New Skinny.”

Post Workout Snack Chocolate Salted Dates

Post Workout Snack Chocolate Salted Dates

By Trina Medves|2021-03-12T18:44:07-05:00March 4th, 2021|

Try this simple post workout snack from the new Fit4Females Recipe Book which is being launched soon. Click here to be the first to know. My recipes are to help busy women who want healthy, [...]

Yogurt Parfait Post Workout and Body Shaming

Yogurt Parfait Post Workout and Body Shaming

By Trina Medves|2021-02-25T14:18:02-05:00February 25th, 2021|

Trina's Tidbits of the week is a new healthy yogurt parfait recipe, a funny tip from my handsome husband if you feel stressed and tips stop food guilt and regret. As a Health, Fitness and [...]

Bird Dog Exercise Booty Building How to Do It Right

Bird Dog Exercise Booty Building How to Do It Right

By Trina Medves|2021-03-12T18:46:27-05:00February 24th, 2021|

I'm the booty expert and bird dog is a great exercise to correct your "rounded" posture and building the backside booty and hamstrings. Here is how to do the Bird Dog Exercise properly. Start with [...]

Progress not Perfection 4 Tips to Succeed

Progress not Perfection 4 Tips to Succeed

By Trina Medves|2021-03-12T18:48:30-05:00January 28th, 2021|

Progress not perfection. Here are four ways to address your problems, struggles and aim for progress, not perfection. It is a dangerous story when we aim for perfection with food, workouts, mindset and wellness. "I [...]

Reduce Anxiety, Failure and Stress with This

Reduce Anxiety, Failure and Stress with This

By Trina Medves|2021-01-22T15:37:12-05:00January 21st, 2021|

"I had to reduce anxiety when I really messed up today." Ever have a "beat yourself up moment?" Today, I woke up thinking it was Wednesday but it was Thursday. For 16 years, I've taught [...]

Egg Cups High Protein and Dairy Free

Egg Cups High Protein and Dairy Free

By Trina Medves|2021-01-04T10:17:25-05:00January 4th, 2021|

Egg Cups can be one of the healthiest and easiest snacks or for a quick meal. My kids love them and they are so full of goodness. Next up, I will try the egg cups [...]

Tabata Leg Workout Live with Trina

Tabata Leg Workout Live with Trina

By Trina Medves|2021-03-12T18:50:35-05:00December 31st, 2020|

This Tabata Leg workout will get your heart pumping and energy flowing. Plus an extra shoulder, cardio workout and a quickie tidbit to rock your day right. Follow me here to find out when I [...]

Tacos with Quinoa, 8 min workout and Veggie ends

Tacos with Quinoa, 8 min workout and Veggie ends

By Trina Medves|2020-12-17T10:41:40-05:00December 16th, 2020|

Today is Tacos, a 5 minute leg workout and how to save money with veggies. The could be called Quinoa Quesadillas too. Are they Taco's or Quesadillas? Either way, they are delicious. The real party [...]

12 Days of Christmas Fitness Workout Challenge 2020

12 Days of Christmas Fitness Workout Challenge 2020

By Trina Medves|2020-12-15T13:06:07-05:00December 12th, 2020|

12 Days of Christmas Fitness Workouts Are the changes happening? Click here and I will send you the Free Workouts, how to do the workouts over the next 12 days, recipes and tidbits to make it [...]

Morning Workout and Strength Flow Workout

Morning Workout and Strength Flow Workout

By Trina Medves|2020-12-12T20:06:20-05:00December 12th, 2020|

Morning routines are critical for productivity, stress reduction and setting up your day. Your morning will make or break you. I have always pushed my alarm clock until the last possible minute and I am [...]

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