Trina Medves

About Trina Medves

As Owner and Founder of Fit4Females, Trina has built her dream business from the ground up and decided to take make her passion a full time job after having children. She has been coaching and educating women for 23+ years to get active, stronger mentally and physically, to make themselves a priority and be their best self. She is described as a “Master Motivator and Inspirational”. Women are embracing her approach and filling her sold out multiple award winning classes, committing themselves to her mantra that “Strong is the New Skinny.”

Arugula Pesto Egg Sandwich Recipe

Arugula Pesto Egg Sandwich Recipe

By Trina Medves|2022-04-21T13:45:51-04:00April 21st, 2022|

Arugula Pesto Egg Sandwich healthy recipe for the win. You can fry an egg or try my perfect hard boiled egg recipe here. Perfect for a quick protein grab and go. Get notified about more [...]

#1 in Hamilton we won 10 awards 2022 Readers’ Choice

#1 in Hamilton we won 10 awards 2022 Readers’ Choice

By Trina Medves|2022-04-13T16:24:27-04:00April 13th, 2022|

2022 Readers' Choice awards are in and we won 10 awards. We are officially #1 in the Hamilton Community News Readers' Choice Awards. Thanks to our supportive clients, you, our families and our incredible Team. [...]

ABS in 7 Day – Meet Bridget

ABS in 7 Day – Meet Bridget

By Trina Medves|2022-03-10T13:58:41-05:00March 9th, 2022|

Imagine starting to see abs in 7 days. That's what is happening for Bridget. Results are rolling in from our Fit4Females community in the 14 Day Challenge. Bridget says "7 days in I am starting [...]

Expectations, To do Lists and Stinky Smells

Expectations, To do Lists and Stinky Smells

By Trina Medves|2022-01-27T15:31:00-05:00January 27th, 2022|

Trina's Tidbits is about expectations, to do lists and stinky house smells. Our Community of women struggles a lot putting themselves first. Do you? As your Coach, every week I will send you insider Tidbits [...]

Perfect Hard Boiled Eggs Recipe Instant Pot

Perfect Hard Boiled Eggs Recipe Instant Pot

By Trina Medves|2021-12-29T09:44:13-05:00December 29th, 2021|

Perfect hard boiled eggs without all of the actual egg breaking and peeling off while you remove the shell. So frustrating when half of your egg breaks peeling it. This recipe can be made in [...]

Matcha Latte Recipe with Collagen

Matcha Latte Recipe with Collagen

By Trina Medves|2021-11-23T12:49:04-05:00November 23rd, 2021|

A Matcha latte is a great addition or replacement for traditional caffeinated drinks because you avoid the crash you get when you come down from the “caffeine high”. The health benefits of matcha are said [...]

2021 Hamilton Spec Readers’ Choice Best in Hamilton

2021 Hamilton Spec Readers’ Choice Best in Hamilton

By Trina Medves|2021-12-09T19:18:03-05:00November 18th, 2021|

We are so grateful for winning the 2021 Hamilton Spectator Readers' Choice awards. We won five awards and 10 in the Hamilton Community News. Thanks to you, our supportive members, dedicated followers and an incredible [...]

Stretch Class Video 7 Stretches to Reduce Stress

Stretch Class Video 7 Stretches to Reduce Stress

By Trina Medves|2021-10-21T17:23:41-04:00October 20th, 2021|

Stress gives you physical symptoms and damages your body. You can't immediately see the damage so we keep abusing stress day in and day out. Grab your mat, a pillow or block and spend 13 [...]

Quesadillas and Quickie Stretch for Hips, Back

Quesadillas and Quickie Stretch for Hips, Back

By Trina Medves|2021-10-12T09:24:38-04:00October 7th, 2021|

These Quesadillas are a must share. They are easy and delicious. I'm excited to share the Fit4Females recipe book, get on the list to hear first here.Add this quickie stretch video to help you reduce [...]

10 Ways to Boost Energy

10 Ways to Boost Energy

By Trina Medves|2021-10-06T12:05:36-04:00September 16th, 2021|

Are you ready to boost energy? We feel overwhelmed with new routines, sleep schedules, kids back to school, getting back to workout routines and daily life. Do you ever feel like your battery is low [...]

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