Trina Medves

About Trina Medves

As Owner and Founder of Fit4Females, Trina has built her dream business from the ground up and decided to take make her passion a full time job after having children. She has been coaching and educating women for 20+ years to get active, stronger mentally and physically, to make themselves a priority and be their best self. She is described as a “Master Motivator and Inspirational”. Women are embracing her approach and filling her sold out multiple award winning classes, committing themselves to her mantra that “Strong is the New Skinny.”

Reduce Anxiety, Failure and Stress with This

Reduce Anxiety, Failure and Stress with This

By Trina Medves|2021-01-22T15:37:12-05:00January 21st, 2021|

"I had to reduce anxiety when I really messed up today." Ever have a "beat yourself up moment?" Today, I woke up thinking it was Wednesday but it was Thursday. For 16 years, I've taught [...]

Egg Cups High Protein and Dairy Free

Egg Cups High Protein and Dairy Free

By Trina Medves|2021-01-04T10:17:25-05:00January 4th, 2021|

Egg Cups can be one of the healthiest and easiest snacks or for a quick meal. My kids love them and they are so full of goodness. Next up, I will try the egg cups [...]

Tabata Leg Workout Live with Trina

Tabata Leg Workout Live with Trina

By Trina Medves|2020-12-31T14:23:06-05:00December 31st, 2020|

This Tabata Leg workout will get your heart pumping and energy flowing. Plus an extra shoulder, cardio workout and a quickie tidbit to rock your day right. Be sure to follow me here to find [...]

Tacos with Quinoa, 8 min workout and Veggie ends

Tacos with Quinoa, 8 min workout and Veggie ends

By Trina Medves|2020-12-17T10:41:40-05:00December 16th, 2020|

Today is Tacos, a 5 minute leg workout and how to save money with veggies. The could be called Quinoa Quesadillas too. Are they Taco's or Quesadillas? Either way, they are delicious. The real party [...]

12 Days of Christmas Fitness Workout Challenge 2020

12 Days of Christmas Fitness Workout Challenge 2020

By Trina Medves|2020-12-15T13:06:07-05:00December 12th, 2020|

12 Days of Christmas Fitness Workouts Are the changes happening? Click here and I will send you the Free Workouts, how to do the workouts over the next 12 days, recipes and tidbits to make it [...]

Morning Workout and Strength Flow Workout

Morning Workout and Strength Flow Workout

By Trina Medves|2020-12-12T20:06:20-05:00December 12th, 2020|

Morning routines are critical for productivity, stress reduction and setting up your day. Your morning will make or break you. I have always pushed my alarm clock until the last possible minute and I am [...]

Online Workouts to Battle Sitting 14+ hours a day

Online Workouts to Battle Sitting 14+ hours a day

By Trina Medves|2020-12-03T17:40:05-05:00December 3rd, 2020|

Covid hit us all hard. There has never been a better time to keep your body healthy with Online Workouts & Live Fitness Classes. Meet Kara. She went from sitting 14 plus hours a day [...]

Fitness Classes “I am confident, stronger and happy”

Fitness Classes “I am confident, stronger and happy”

By Trina Medves|2020-11-12T11:48:23-05:00November 12th, 2020|

"Fitness classes at Fit4Females are above and beyond". Cailin started with Fit4Females years ago. Online Fitness Classes Live helped me "feel stronger, more confident and make myself a priority". As a busy Mom, life gets [...]

Protein Pasta and Breakfast Recipes

Protein Pasta and Breakfast Recipes

By Trina Medves|2020-10-29T10:07:10-04:00October 28th, 2020|

Protein Pasta and a breakfast recipe to help you with meal time. Do you struggle with food? Meal prep? Snacking on the wrong things? Accountability? Portion control? Emotional eating? Weight gain? If so, I'm sharing [...]

Online Fitness Classes help Mental Health Meet Sabrina

Online Fitness Classes help Mental Health Meet Sabrina

By Trina Medves|2020-10-21T10:49:11-04:00October 19th, 2020|

"Online fitness classes help mental health", meet Sabrina. She started live in Studio then, the Covid pandemic hit so we launched our Online Fitness Classes Live to help women cope and get strong and fit. [...]

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