Routines, Rituals & 11 Year Boot Camp | Trina's Tidbits

Routines and rituals are what help you succeed. Planning our 11 Year Anniversary Boot Camp class for Food4Kids charity on Thursday, June 7 is a TON of work but so rewarding. If I’m not careful, I will end up exhausted, skipping meals and workouts. Giving back is very important to me and while managing high stress, routines and rituals are a must. Stress makes us fat and sick so it’s important to manage your time like a tiger protects her baby cub to lower stress.

How to Manage Time Routines & Rituals

Mornings are crazy in my house with 3 kids and two parents getting ready for work. I start my morning with my morning routine, Lemon Cayenne Ginger water and a great breakfast. Here are tips to help you manage time, feel less overwhelmed and make yourself a priority. If you are sick of being overwhelmed, run down, you hit the ground running and your not getting enough done, try these Tidbits:

Be mindful of time suckers and become fiercely protective of your time. What’s most important today?
Make a priority statement noting exactly what is most important to you and make it visible daily
Stop wasting time on what someone else can do
Delegate or hire more help if you need it. My dear friend Nicola Jones told me “don’t do for your kids what they can do for themselves”
List your Daily Top 3 priorities that must get done
Map out your time on a calendar and see exactly how you are spending your time on, read this
Use a daily calendar or digital (personally I use both)
Start your day the night before with my morning routine
Don’t get on your phone until your morning routine is complete

If you have trouble focusing, you have ADD or you find yourself all over the place these tips will help. Watch this video:

11 year Boot Camp HUGE Live Giveaways

Watch this video for details:

11 Year Boot Camp Behind the Scenes

11 year Karma Anniversary Boot Camp for Charity is Thursday, June 7 at 8pm! Please come and register online if possible. Here is a behind the scenes look at all of us getting ready. My kids are finally old enough that I can recruit them for work. We filled up the sandbags for part of our workout. Tons of Prizes including a 1 Year Unlimited Membership to Fit4Females, Three $150 Gift Certificates to Fit4Females, Water bottles and MORE! ALL 4 Charity Food4Kids. Bring a FRIEND. You can buy raffles even if you are not attending.

Trina and Michelle’s Boxing Bag Workout

I got a new fitness toy for my home studio and this workout I designed kicked our butts! Watch the video for an amazing pushing and pulling exercise I created to balance all of the boxing. I was sweating everywhere. I’m seriously considering bringing one of these Century Bags into our Boot Camp and Stroller Classes. I bought it at Hamilton Fitness Solutions.

How to Manage Time Routines & Rituals

Mornings are crazy in my house with 3 kids and two parents getting ready for work. I start my morning with my morning routine, Lemon Cayenne Ginger and a great breakfast. Here are tips to help you manage time, feel less overwhelmed and make yourself a priority. If you are sick of being overwhelmed, run down, you hit the ground running and your not getting enough done, try these Tidbits:

Be mindful of time suckers and become fiercely protective of your time. What’s most important today?
Make a priority statement noting exactly what is most important to you and make it visible daily
Stop wasting time on what someone else can do
Delegate or hire more help if you need it. My dear friend Nicola Jones told me “don’t do for your kids what they can do for themselves”
List your Daily Top 3 priorities that must get done
Map out your time on a calendar and see exactly how you are spending your time on, read this
Use a daily calendar or digital (personally I use both)
Start your day the night before with my morning routine
Don’t get on your phone until your morning routine is complete

If you have trouble focusing, you have ADD or you find yourself all over the place these tips will help. Watch this video:

Tidbit Recap:

Do not over schedule yourself
Write down a shut down time
Prioritize your time
Find 3 key priority things that need to be done to make you feel successful at the end of the day
Complete your 3 priorities for the day
Be kinder to yourself, your not meant to be a superhero and do it all
Your to do list will never be complete but your Daily Top 3 will get done and make you feel amazing.
Stop being addicted to being busy