Daily routines are a game-changer when it comes to weight loss, nutrition planning, and overall happiness. If you dread Mondays, let’s flip the script—use Sundays to set yourself up for a successful, less stressful week.
Feeling overbooked, overworked, and overwhelmed? You’re not alone. I hear this every day from Coaching clients, social media followers, and email subscribers. So I’m sharing my best tidbits to help you create better daily routines—the same ones that helped me lose body fat, build muscle, gain energy, and save time.
Want more practical tips like these? Click here to join my Trina’s Tidbits list for weekly fitness, health, nutrition, and wellness strategies sent straight to your inbox!
Daily Routines with Life Coach Trina
If you want results with fitness, food, and stress reduction, daily rituals are a must. Here’s how to get started:
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Pick one routine from the list below to practice this week.
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Leave a comment below with your own tips to inspire others.
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Write down what would make your day or week run more smoothly.
6 Routines I practice on Sundays
These are the exact rituals I use every Sunday to set the tone for a successful week. Try implementing even one—you’ll feel the shift instantly.
1. Family and YOU Time
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Plan something outdoors when possible (we did a family bike ride!)
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Unplug: shut down all devices and distractions
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Do something that brings you pure joy
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Schedule Top 3 for Monday *done daily
My daughter wanted to workout with me after our bike ride
2. Meal Planning
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Plan 2–3 days’ worth of meals in advance (essential with 3 kids!)
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Write down what you’re eating
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Keep a running grocery list on your phone
3. Grocery Shopping
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Plan a set time to go and make it quick
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Stick to the outer aisles whenever possible
4. Workout and move your body
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Exercise boosts serotonin—your happy hormone
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I always say: “I train for my sanity”
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Let your family know it’s happening—non-negotiable
5. Schedule Your Top 3 Priorities
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Review your calendar and avoid overbooking
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Write down your Top 3 most important tasks
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Break up your to-do list across days
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Ask yourself every Sunday: “What’s my weekly setup routine?”
6. Meditate
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I wasn’t always good at this—I’m Type A, busy-brained, and recovering from people-pleasing
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Now I’m on an 88-day streak of meditating daily
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Start with just 5–10 minutes a day
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I use the Calm app (free!) to stay accountable
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Meditation reduces stress, improves sleep, and can even support fat loss
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Try a quiet spot in nature, your bed, or on the floor
Final Thoughts
Every Sunday, I walk through the above six routines in the exact order. They keep me grounded, clear, and ready to take on the week.
➡️ Which one will you try today to reduce stress and set yourself up for success?
➡️ Want my weekly motivation, fitness tips, and wellness strategies? Join Trina’s Tidbits – it’s free!
You can also join us in: In Studio Classes or Online Workouts and make it a PRIORITY
- Start now, sign up for a FREE class.
- Schedule your Top 3 small things to immediately improve your life
What do you struggle with most right now, I would love to know below.
Trina xo
Read Next:
What to do when you don’t want to workout
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