Online Virtual Fitness Classes 

Due to COVID-19, Fit4Females has created Live Online Fitness classes

  • 8 Live Online Workouts a week on our schedule here
  • We specialize in pre and post natal recovery *mamas you can rehab safely in our classes
  • Live Workouts from your home, requiring minimal equipment
Try a FREE Class

Join classes Live and get access to all live class replays including Cardio Boot Camp (45 min), Boot Camp Express (30 min), Sanity Sweat Sessions (45 min), HIIT Camp (45 min) and Bonuses on the VIP Membership site until August 30, 2020.  New classes loaded daily (except Sundays and Holidays).


A great kickstart and an effective 10 Day Solution that tons of women have had success with.  The 10 Day Lean and Clean plan is all laid in a Daily Goal Tracker Sheet so there is no guessing. Three simple things to complete daily related to Fitness, Nutrition and Wellness. For less than a $1.00 a day, you get my 10 Day Success Plan. 

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28day-individual challenge

Individual Self Study:  This is our 28 Day Shape Up go at your own pace and start anytime Self Study without the Online Meetings and Coaching from Trina.  Follow an easy and done for you meal plan including grocery lists and recipes accompanied with 5 at-home workouts with minimal equipment needed.  There is daily inspiration and emails.

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Express Fit is an 8 week Online Program that allows you to go at your own pace while addressing fitness, nutrition and lifestyle habits to live a better YOU.  Work in the comfort of your own home with a Program created by Canada’s #1 Fitness Instructor Specialist which includes workouts, nutrition tips and motivation.  This is a go at your own pace program with no group coaching meetings with Trina.  Perfect for someone just getting started.

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You need this 8 week Online Coaching Program if you struggle with putting yourself first, keeping up with everyday life, workouts, meal planning and your mental sanity.  This Program comes with Online Coaching Meetings and Trina as your accountability Coach conveniently in your back pocket ready to support you in all of your goals in fitness, nutrition and wellness.

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