Online and In Studio Fitness Classes 


We offer Live classes or Video on Demand replays.  You can hit play from anywhere.  Classes are 30-45 minutes with our Team Leaders.  You will find Stretch Fit classes and lots of tips with your purchase.  Join our Tribe!

Our goal is to get you strong, lean and feeling incredible.  You can modify your workouts as we show beginner to advance options.  Body weight workouts, some with weights and a mini band.  You don’t need much to get started.

10 Day Shred Woo Commerce Product

Hundreds of people have gone through this program with great results.  Spend 10 days focusing on cleansing food, drinks and habits that are not serving you. We will flood your body with whole food nutrition with 10 simple guidelines toward better health. Coaching videos and workouts with Canada’s #1 Fitness Instructor Specialist, Trina Medves and Team, as well as tips from Canada’s Top Nutritionist, Alisa Herriman.  All done virtually from anywhere. Recipes, workouts and more.

28day-individual challenge

Individual Self Study:  Our 28 Day Shape Up is go at your own pace and start anytime Self Study *excludes Live meetings or Coaching.  Reach our via email and follow an easy and done for you meal plan including grocery lists and recipes accompanied with 5 at-home workouts, minimal equipment needed.  There is daily inspiration and emails.


A great kickstart and an effective 10 Day Solution that tons of women have had success with.  The 10 Day Lean and Clean plan is all laid in a Daily Goal Tracker Sheet so there is no guessing. Three simple things to complete daily related to Fitness, Nutrition and Wellness. For less than a $1.00 a day, you get my 10 Day Success Plan. 

Express Fit is an 8 week Online Program that allows you to go at your own pace while addressing fitness, nutrition and lifestyle habits to live a better YOU.  Work in the comfort of your own home with a Program created by Canada’s #1 Fitness Instructor Specialist which includes workouts, nutrition tips and motivation.  This is a go at your own pace program with no group coaching meetings with Trina.  Perfect for someone just getting started.

You need this 8 week Online Coaching Program if you struggle with putting yourself first, keeping up with everyday life, workouts, meal planning and your mental sanity.  This Program comes with Online Coaching Meetings and Trina as your accountability Coach conveniently in your back pocket ready to support you in all of your goals in fitness, nutrition and wellness.