free-class

Online Virtual Fitness Classes 

Due to the COVID-19 Social Distancing, Fit4Females has created Live Online Fitness classes and Accountability Group.

  • 7 Live Online Workouts a week on our schedule here (requiring little or no equipment, use what you have)
  • We specialize in post natal recovery *mamas you can rehab safely in our classes with modifications
  • Join Live Workouts from your home
  • An incredible Community of Women, let’s face it, we NEED Community.  It’s the perfect time to stay connected during isolation
  • Mental health is significantly impacted by exercise.  Make time to sweat daily to stay mentally and physically fit.

4 month Unlimited “Hard Core” Membership Reg $429 / Sale $399 + HST

  • 4 month commitment to Live classes and recorded playbacks
  • Access to 7 classes per week on our schedule here
  • Accountability Coaching: Access to 2x/ Group Coaching Online Meetings / month with Coach Trina to discuss struggles and extra support you need to stay fit *value $1,200 value
  • Free mini band *$5 value
  • $50 donated to Food4Kids for each membership sold
  • $500 in Prizes:  attend 4 live classes / week your name goes in the draw
  • VIP access to recorded classes for playback as extra workouts or in case you miss a class
  • 25% off any Online Program below

Use discount code onlinereader for $30 off the regular price *case sensitive

4 Month Membership Sign Up Now

2 month “Try it Out” Membership / $230 + HST

Worried about committing for too long in this uncertainty?

  • 2 month commitment to Live Online Studio Classes
  • Access to 7 Live Online Workouts a week on our schedule here (requiring little or no equipment, use what you have)
  • Excludes mini band, recorded classes for playback and Hard Core Challenge
2 month Membership Sign Up Now

1 month Unlimited “Flex” Membership / $140 + HST

  • No commitment
  • 30 days of all the Live Online Workouts you can attend on our schedule here
  • No Hard Core Unlimited Membership benefits
  • Can be purchased multiple times
1 month Membership Sign Up Now

1x/week Only / $13 per class + HST

  • 7 class choices 1x/week only on our schedule here
  • Attend any Live 9:30am Sanity Sweat Sessions or Live Boot Camps
  • Minimum 15 week commitment or $20 per drop in class
  • $15 from each purchase goes to feed hungry kids at Food4Kids
  • Missing a class? Make it up free of charge in any class on the schedule
  • Excludes recorded classes, contest & mini band
1x/week Only
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A great kickstart.  This is an effective 10 Day Solution that tons of women have had success with.  My 10 Day Lean and Clean plan is all laid in a Daily Goal Tracker Sheet for you so there is no guessing. Three simple things to complete every day related to Fitness, Nutrition and Wellness.  For less than a $1.00 a day, you get my 10 Day Success Plan.  10 Days of accountability and Members to cheer you on in our Private Facebook Group.

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28day-individual challenge

Individual Self Study:  This is our 28 Day Shape Up go at your own pace and start anytime Self Study without the Online Meetings and Coaching from Trina.  Follow an easy and done for you meal plan including grocery lists and recipes accompanied with 5 at-home workouts with minimal equipment needed.  There is daily inspiration and emails.

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Express Fit is an 8 week Online Program that allows you to go at your own pace while addressing fitness, nutrition and lifestyle habits to live a better YOU.  Work in the comfort of your own home with a Program created by Canada’s #1 Fitness Instructor Specialist which includes workouts, nutrition tips and motivation.  This is a go at your own pace program with no group coaching meetings with Trina.  Perfect for someone just getting started.

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You need this 8 week Online Coaching Program if you struggle with putting yourself first, keeping up with everyday life, workouts, meal planning and your mental sanity.  This Program comes with Online Coaching Meetings and Trina as your accountability Coach conveniently in your back pocket ready to support you in all of your goals in fitness, nutrition and wellness.

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