Individual Self Study: This is our 28 Day Shape Up go at your own pace and start anytime Self Study without the Online Meetings and Coaching from Trina. Follow an easy and done for you meal plan including grocery lists and recipes accompanied with 5 at-home workouts with minimal equipment needed. There is daily inspiration and emails.
Express Fit is an 8 week Online Program that allows you to go at your own pace while addressing fitness, nutrition and lifestyle habits to live a better YOU. Work in the comfort of your own home with a Program created by Canada’s #1 Fitness Instructor Specialist which includes workouts, nutrition tips and motivation. This is a go at your own pace program with no group coaching meetings with Trina. Perfect for someone just getting started.
You need this 8 week Online Coaching Program if you struggle with putting yourself first, keeping up with everyday life, workouts, meal planning and your mental sanity. This Program comes with Online Coaching Meetings and Trina as your accountability Coach conveniently in your back pocket ready to support you in all of your goals in fitness, nutrition and wellness.