Stress Eating, Lazy, Bloated and Excuses | Trina’s Tidbits

I was stress eating — and I’m not even a stress eater.  I’m waking up feeling lazy, bloated, and full of excuses. So I hit reset with my 10 Day Reset plan — and now I’m bringing you along for the ride. To get you started, I’ve included a workout and recipe below.

Let’s be real…weight gain doesn’t happen overnight. It sneaks in slowly: you skip a few workouts, go to a couple of social events, add in some wine, dessert, chips, dinners out… and before you know it, your clothes feel tighter and your confidence dips. But it’s never too late to take action.

You can’t always control how you feel, but you can control how you respond. Here’s how to break the stress-eating cycle before it takes over:

• 🚨 Pause and notice your emotions + triggers

• ✍️ Write down what you’re feeling and the foods you’re reaching for

• 🚶‍♀️ Go for a walk instead of raiding the kitchen

• 🖐️ Eat with your non-dominant hand — it slows you down (and it’s super annoying!)

• 🏋️‍♀️ Do 20 squats or burpees to shift your state

• 🧠 Visualize the reaction you want to have and count 5-4-3-2-1 to act on it

• 🙌 Aim for progress, not perfection — even 8/10 great reactions is a win

You don’t need to “start over.” You just need to start different — today.

10 Day Reset for Workouts, Fitness and Wellness

As a Trainer, Coach and Mom of three, it is important to feel healthy so that I can inspire my family and you.  I had lots of excuses because I was busy and made bad food choices this week because of stress and bad planning.  I’m giving myself a kickstart and three daily mini goals.  If you want accountability, take a look at my 10 Day Reset.