Hiya Gorgeous!

Not sure where to start?   I’ve got an effective 10 Day Solution that tons of women have had success with.  My 10 Day Lean and Clean plan is all laid in a Daily Goal Tracker Sheet for you so there is no guessing. Three simple things to complete every day related to Fitness, Nutrition and Wellness.

For less than a $1.00 a day, you get my 10 Day Success Plan.  10 Days of accountability and Members to cheer you on in our Private Facebook Group.

Lean & Clean Challenge Includes:

  • Nutrition Challenges: Foods to reduce, avoid and to replace to help boost your metabolism and reduce bloating

  • Recipes: Quick and Easy Clean Recipes to improve your health and energy

  • Workouts: Four short Body Weight Workouts with the option to add dumbbells if you want

  • Accountability for Success:  Daily Goal Tracking Sheet with a daily Fitness, Nutrition and Wellness challenge that you can check off to feel accomplished

  • Community Support:  Facebook Accountability Group with like minded women and daily emails from Coach Trina to keep your progress going



I believe 2017 is the year for me to be me again!  I want to thank you for providing this kick start for me.  It is just what I needed to get on the track to get rid of all the baby weight.  I am saving money to join you online in the future.  But for now you have given me amazing tools with which I start my journey to strength and good health.  The biggest change was to stop snacking on crackers and easy to grab stuff.  I am back to making sure I make meals myself and making sure there is a veggie or two with supper.  It’s great.
– – Jennifer Bucknall, Lost 2.5 inches and 3 lbs.

Time to get Lean and Clean