Sugar Addict with 18 teaspoons per day in Coffee!
Can you imagine what 15-18 teaspoons of sugar per day in just coffee alone does to your waistline and mood? Jenn just finished an 8 week Challenge with me as her Coach and I [...]
Time to Take Charge, Excuses be gone!
We all need accountability, even me! Who do you lean on when you need an extra push or you just seriously need to chill out? We all need a coach and accountability buddy in [...]
Get out of your Comfort Zone Now
What fears are holding you back from doing the things in life YOU really want to accomplish? What’s holding you back from trying new things? This week’s Member Spotlight shines on Chloe, one of [...]
We won 5 Awards #1 in the City
We won, we won! Thanks to our supportive Members and Fans we defended our Award Winning status and then some! 2015 has been our best year ever we took: Platinum Awards: Best Fitness Instructor, Trina Medves Best Boot [...]
Working out at Fifty
Proving Age is just a Number! Our Members rock and they are the reason we are in business. We often forget that small steps are the most powerful. Make a commitment right now that you [...]
A Better Butt
If you have even been to a Fit4Females class you know how much we focus on butts aka glutes! Booties are my favourite body part and not just because they fill out your jeans and [...]
Valentine’s Day Smoothie and Workout
Happy Valentine's Day from Fit4Females. Start your day off right with my Valentine Smoothie and 14 minute "Love Me" Fitness Challenge. Valentine's Day should be a day to remember to celebrate loving yourself. Say something [...]
5 Quick Tips for Healthy Body Image
As a Trainer specializing in women's fitness since 1999, I see the struggle with a healthy body image every day. We struggle more than we should with our negative body image. Here are 5 Quick [...]