Happy Valentine’s Day from Fit4Females. Start your day off right with my Valentine Smoothie and 14 minute “Love Me” Fitness Challenge. Valentine’s Day should be a day to remember to celebrate loving yourself. Say something positive about yourself right now no matter what your situation and enjoy!
Cupid’s Protein Smoothie
2 cups Almond Breeze unsweetened
2 tbsp Almond Butter
2 scoops Vega One Chocolate Protein Powder
2 tsp OMEGA 369 Oil
2 tsp Chia/Flax ground mix
8 frozen strawberries
1 whole banana
1tsp unsweetened Cocoa Powder
Mix ingredients, blend and enjoy!
*makes 3 servings
14 minute “Love Me” Challenge
Full Video Workout and Photos HERE
14 Sexy Squats or Squat Jumps
14 Low Love Skaters
14 Cupid Calf raises
14 Pushups
14 Positive Word Planks
*plank until you say 14 positive words, I love me, I am strong, etc.
Repeat from the top for 14 min in total!