Happy Valentine’s Day from Fit4Females. Start your day off right with my Valentine Smoothie and 14 minute “Love Me” Fitness Challenge. Valentine’s Day should be a day to remember to celebrate loving yourself. Say something positive about yourself right now no matter what your situation and enjoy!
Cupid’s Protein Smoothie
2 cups Almond Breeze unsweetened
2 tbsp Almond Butter
2 scoops Vega One Chocolate Protein Powder
2 tsp OMEGA 369 Oil
2 tsp Chia/Flax ground mix
8 frozen strawberries
1 whole banana
1tsp unsweetened Cocoa Powder
Mix ingredients, blend and enjoy!
*makes 3 servings
14 minute “Love Me” Challenge
Full Video Workout and Photos HERE
14 Sexy Squats or Squat Jumps
14 Low Love Skaters
14 Cupid Calf raises
14 Positive Word Planks
*plank until you say 14 positive words, I love me, I am strong, etc.
Repeat from the top for 14 min in total!