Happy Valentine’s Day from Fit4Females.  Start your day off right with my Valentine Smoothie and 14 minute “Love Me” Fitness Challenge.  Valentine’s Day should be a day to remember to celebrate loving yourself.  Say something positive about yourself right now no matter what your situation and enjoy!

Valentine Day Dog

Cupid’s Protein Smoothie


 Valentine Blender Smoothie

2 cups Almond Breeze unsweetened

 2 tbsp Almond Butter

2 scoops Vega One Chocolate Protein Powder

 2 tsp OMEGA 369 Oil

2 tsp Chia/Flax ground mix

8 frozen strawberries

1 whole banana

1tsp unsweetened Cocoa Powder

Mix ingredients, blend and enjoy!

*makes 3 servings

Valentine Smoothie Ingredients

14 minute “Love Me” Challenge

Full Video Workout and Photos HERE 


Valentines day workout

14 Sexy Squats or Squat Jumps

14 Low Love Skaters

14 Cupid Calf raises

14 Pushups

14 Positive Word Planks

*plank until you say 14 positive words, I love me, I am strong, etc.

Repeat from the top for 14 min in total!

happy valentine's day



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