What should I eat pre and post workout? Amazing questions from our Community. I launched "Tackle it Tuesdays" free Coaching and my 14 Day free challenge to help with Fitness, Food, Mindset, Health and more. [...]
6 minute workout time! Warm up your body and join Coach Trina for a 4 minute Tabata round and 2 minute quickie round. Want longer workouts or Live classes? Check out the schedule here. Don't [...]
You are invited to free Tabata circuit workouts live with Coach Trina during our isolation at home. We are offering paid workouts on our schedule here and quickie workouts here. In Studio classes moved Online. [...]
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Tabata workout live with Coach Trina. If you are stressed for time and need to move your body, join me for my Quickie workout. High intensity fitness that gets you in and out quickly. Tabata [...]
This quick shoulder shredder workout that is three moves can be done anywhere. Grab water, start with a good warm up, and go at your own pace for each exercise. Make this workout happen and [...]
Workout shoulders, ABS & booty with this shredder challenge. Use your own body weight or add light weight dumbbells. Fitness is a huge part of weight loss but an even bigger part of managing stress [...]
Workout Legs, Abs & Upper Body with these two moves. Use your own body weight or add a weighted ball or dumbbells. First of all, you must schedule workouts or they will never happen. After [...]
Free fitness stuff yes please! I lost 15 pounds because I committed to Fitness, Food and better habits. I'm sharing all of my free fitness tips and workouts, food and tidbits in this free Challenge [...]
Here is a Quick Workout that is five minutes, has 3 moves and can be done anywhere. If you want a longer and more intense workout, increase your rounds. This Quick Workout can be an [...]
