Morning routines are critical for productivity, stress reduction and setting up your day.  Your morning will make or break you.  I have always pushed my alarm clock until the last possible minute and I am slowly breaking that habit.  I have a Rise and Shine Morning workout video for you and a Slow Strength workout. A 10 minute morning workout and simple routine can help you crush your goals and your day.   If you need Nutrition Accountability, join our new Nutrition Ninja Accountability group.


body-fat-reminder-you-got-thisMorning Workout Routine Gentle and Quick

Lazy mornings? Hit the ground running?  Here is a simple rise and shine morning workout routine that you can do anytime and anywhere. My entire life I’ve been called the “energizer bunny” because I hit the ground running with everything I do. It used to be morning to night.  I am changing that but it’s freaking hard!  Our comfy beds whisper “stay here, it’s so cozy .Slow your mornings down and wake 15 minutes earlier and try gentle movement, stretch and mindset.  During this pandemic, our routines have been hit hard.

  • Aim for 5-10 minutes  for a morning workout before starting your day
  • Hold each for 30-60 sec
  • Seated Bow forward
  • Gentle neck stretch
  • Repeat

butts-gutts-iconSlow Strength Flow Workout Part 1

I love an incredible workout, especially weights, HIIT and Tabata.  You don’t always need to crush your body to get a good workout though. If the morning workout is too slow for you, add a little Strength Slow Flow workout. Slow it down champ. Bookmark this for later.

  • Start with 10 reps of each for 3-5 rounds
  • Plie squat with bicep curls
  • Plie squat with shoulder press

banana-muffins-food-is-fuel-food-iconMorning Recipes and Breakfast Ideas

I have many clients that skip breakfast and it’s the worst thing you can do for your body.  You need to “break the fast” in your body and that’s why it’s called breakfast.  It is so much easier if you decide what is for breakfast the night before.  Prep your morning routine the night before, read more here.  Here are a few simple things that I do or reach for when I wake up:


Morning Workout Routines

Clean up your morning routine one step at a time.  Start with a morning workout that is gentle.  10 minutes of movement is all you need to rev your body up.

If you need Nutrition accountability, check out my Nutrition Ninja Accountability group.

What recipes and workouts would you like to see next?  Let me know.

Trina Medves xo

Our Fit4Females Fit Insider has lots of tips, recipes and workout.  Stay tuned here


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