Workout Shoulders, ABS & Booty Shredder - Video

Workout shoulders, ABS & booty with this shredder challenge. Use your own body weight or add light weight dumbbells. Fitness is a huge part of weight loss but an even bigger part of managing stress and being happy. Try this workout to boost your mood, shoulders, ABS and booty. Start small and work your way up. Share your sweaty #Fit4Females selfies! There are lots of free workouts here.

Workout Shoulders, ABS & Booty Shredder – Demo Video

What you Need for the Shoulder, ABS & Booty Workout

Warm up 5 to 7 minutes minimum, workout is 4 rounds & cool down stretch 5-10 min
Body weight to start *progression to dumbbells if you want to add resistance
Mat or towel
Water

Trina’s Trainer Tips

Consult your physician before you start any new exercise program
Always warm up first for 5-10 minutes, dynamic stretches and foam roll if possible *goal is to increase the heart rate, warm up the body and muscles and reduce the risk of injury
Preform each rep with good form, technique, full range of motion and work within your limit
Take it at your own pace, start slow if you are new to fitness
Listen to your body
Never work through pain, progression is the goal
Never sacrifice form for speed
Cool Down: 5-10 min – Always stretch and foam roll, gentle tension no pain
Schedule your workouts as an appointment in your calendar, read How to Do this here
Rest days are important and stretching is a must

Workout “Shoulder, ABS & Booty” at a Glance

Type of workout: Consistent reps and rounds
Always warm up first: You can perform 10 reps of each exercise at a lower intensity for 3 rounds to start as a mini warm up – no dumbbells
You could also do a traditional cardio warm up for 5-6 minutes

Perform 4 rounds of each exercise

Slow and consistent. Take your time. Use the hashtag #Fit4Females to tag us on social media so we can find you.

#1 Lateral and Front Shoulder Raise

20 reps total, 10 on each arm
Bonus: stand on one leg for more core / AB engagement, switch legs after 10 reps

#2 Single Leg Standing Knee in with Abduction

10 reps each leg
Abduction means to “take away from the midline of the body, out to the side
Keep standing tall

#3 Side Plank Shoulder Raise

10 on each side
Start with knees bent and just body weight
Progress to dumbbells as you get stronger

**#3 Plank Hip Drop Press *option to shoulder press**

10 reps each side
Bent legs and start with just body weight
Start with just lower body
Progress to add in upper body press as you get stronger

Repeat from top for 4 rounds total. Cool down, stretch and a little meditation at the end.

Trina’s Final Notes

For In Studio workouts try a FREE Women’s Only Boot Camp or Stroller Fitness Workout. If you want a little more, meals, workouts and my coaching check out our Online 28 Day Shape Up challenge complete with at home workouts, meal plans and more.

xo Trina