What is it? Voted #1 Best Boot Camp in Hamilton. Circuits, cardio drills, body weight training, core conditioning and a total body conditioning class. This class includes Tabata, HIIT conditioning, fat burning, body weight challenges, every minute on the minute challenges, as many rounds as possible challenges and more. Make it as hard or as easy as you want.
Who is it for? All fitness levels welcome as progression will be demonstrated
What to bring? Water bottle. Click here for what suggested equipment.