Boot Camp Women’s Only Fitness Programs
Fit4Females is officially Hamilton’s #1 Women’s Only Fitness Club. Home of Canada’s #1 Fitness Instructor Specialist for 2016, Trina Medves. Try a FREE Class on Us!
Women’s Only Fitness Programs
#1 in the City of Hamilton for 2018 Best Women’s Only Fitness Club and 2019 Best Boot Camp and Weight Control Services. Best Fitness Instructor, Trina Medves. No two classes are the same and you can work at your own level. Embrace the Award-winning motivational group environment and burn tons of calories. Our Programs include circuits, high intensity interval training – HIIT, Tabata, stations, core conditioning and distasis / pelvic floor rehab, cardio drills, partner work and challenges to push yourself past your personal best. We incorporate various equipment including Lebert Buddy System and Equalizer bars, stability balls, battle ropes, weights, steps and more!
Cardio Boot Camp Women’s Only Online
What is it? Voted #1 Best Boot Camp in Hamilton. Circuits, cardio drills, body weight training, core conditioning and a total body conditioning class. This class includes Tabata, HIIT conditioning, fat burning, body weight challenges, every minute on the minute challenges, as many rounds as possible challenges and more. Make it as hard or as easy as you want.
Who is it for? All fitness levels welcome as progression will be demonstrated
What to bring? Water bottle. Click here for what suggested equipment.
HIIT Boot Camp
What is it? VOTED #1 Platinum Best Boot Camp in Hamilton A challenging and motivating High Intensity Interval Training class with cardio and strength training, core, bodyweight challenges and more. Different levels will be shown from beginner to advanced.
Who is it for? All women and Moms welcome.
What you need? A mini band, mat and water.
Boot Camp Express Online *30 min
What is it? VOTED #1 Platinum Best Boot Camp in Hamilton. 30 min action packed class that targets your entire body with a high focus on cardio and core body weight training. Our Members love this quick and effective workout. Burn calories and strengthen your entire body. Online only.
Who is it for? All women and Moms welcome.
What you need? Mostly body weight with the option resistance or mini bands and sometimes light dumbbells. Click here for what suggested equipment.
Booties Bands Mobility Online *30 min
What is it? Low intensity muscle strengthening class includes over all body strength. Let’s strengthen, lengthen and finish with relaxation.
Who is it for? Everyone
What to bring? Mat, mini band / resistance band, mat and water
Tabata Boot Camp Express
What is it? VOTED #1 Platinum Best Boot Camp in Hamilton. Tabata is 20 seconds of intense work, 10 seconds of rest for 8 rounds. 5 to 6 different exercises including body weight and equipment. F4F was featured on CHCH News for our incredible Tabata workouts here.
Who is it for? All fitness levels not for the pregnant client.
What to bring? Water bottle and mat.