What is it? VOTED #1 Platinum Best Boot Camp in Hamilton. Circuits, cardio drills, partner boxing, core conditioning and various equipment, etc. Indoor October to April / Outdoor May to September, weather permitting.
*NEW Boot Camp Strong: A little more strength focused with a bit of cardio, core and more – Don’t worry, we won’t make you look manly!
Who is it for? All fitness levels as progression will be demonstrated
What to bring? Mat for outdoor sessions.