Boot Camp Women’s Only Fitness Programs

Fit4Females is officially Hamilton’s #1 Women’s Only Fitness Club.  Home of Canada’s #1 Fitness Instructor Specialist for 2016, Trina Medves.  Try a FREE Class on Us!

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Women’s Only Fitness Programs

#1 in the City of Hamilton for 2017 Best Women’s Only Fitness Club and Gold for Best Boot Camp and Weight Control Services.  Best Fitness Instructor, Trina Medves. No two classes are the same and you can work at your own level. Embrace the Award-winning motivational group environment and burn tons of calories. Our Programs include circuits, high intensity interval training – HIIT, Tabata, stations, core conditioning and distasis / pelvic floor rehab, cardio drills, partner work and challenges to push yourself past your personal best. We incorporate various equipment including Lebert Buddy System and Equalizer bars, stability balls, battle ropes, weights, steps and more!

Boot Camp Women’s Only

What is it? VOTED #1 Platinum Best Boot Camp in Hamilton. Circuits, cardio drills, partner boxing, core conditioning and various equipment, etc. Indoor October to April / Outdoor May to September, weather permitting.

*NEW Boot Camp Strong: A little more strength focused with a bit of cardio, core and more – Don’t worry, we won’t make you look manly!

Who is it for? All fitness levels as progression will be demonstrated

What to bring? Mat for outdoor sessions.

Boot Camp *Tabata

What is it? VOTED #1 Platinum Best Boot Camp in Hamilton.  Tabata is 20 seconds of intense work, 10 seconds of rest for 8 rounds.  5 to 6 stations including body weight and equipment.  Indoor October to April / Outdoor May to September, weather permitting.  F4F was featured on CHCH News for our incredible Tabata workouts here.

Who is it for? All fitness levels not for the pregnant client.

What to bring? Water bottle and a mat for outdoor sessions.

Boot Camp *HIIT

What is it? VOTED #1 Platinum Best Boot Camp in Hamilton A challenging and motivating High Intensity Interval Training class with cardio training, core, bodyweight challenges, ropes, and more.  Indoor/Outdoor July to September.

Who is it for? Not recommended for the pregnant client, all other fitness levels welcome.

What to bring? Mat and water bottle.

Boot Camp Meta Fit *Coming soon

What is it? Mega HIIT / Meta Fit is a body weight only HIIT class *High Intensity Interval Training including a warm up, 20-30 minute HIIT workout and cool down.  Strictly body weight.  HIIT is all about the after burn.  Work hard in class and burn calories 24 to 48 hours after.

Who is it for? Not recommended for the pregnant client or with Diastasis Recti, all other fitness levels welcome.

What to bring? Mat and water bottle.

KettleBox Fit

What is it? VOTED #1 Platinum Best Boot Camp in Hamilton Kettlebells, ropes, partner boxing with pads and gloves and core conditioning.

Who is it for? Not recommended for the pregnant client, all other fitness levels welcome.

What to bring? Boxing gloves and water bottle *limited loaners available