Four workouts and How to Crush your Fitness Goals is our focus this week. Plus a seven day workout plan for you below. Because motivation doesn’t always last, you must practice discipline. Make it happen even when you are tired and busy. So many women are telling me they “feel disgusted with themselves” . That breaks my heart. I’ve got an exciting new Live Audio Training Session below from my 8 week Online Train with Trina Program. Below is an inside look.
Four Workouts & Crushing Fitness Goals
To achieve any goal or task in any season of your life, you have to take action and be disciplined. If you practice these 3 steps below you will start to create habit and long lasting changes. You don’t have to feel disgusted with yourself or hate standing in front of yourself in the mirror. These tips are what helped me get healthy and fit after three kids and build a very successful business at Fit4Females. Get a pen and paper and let’s dive in.
Step 1: Fitness Goals & Health
Step 2: What do you have to do to make it happen?
- Schedule workouts ahead of time
- Make time in my calendar
- Put out your workout clothes the night before
- Get on a better routine and manage my time better
Fitness Goals & Free Workouts
This is one step I would plan out to make my goal happen…
- Look at your calendar and schedule those workouts
- Treat them like a doctor’s appointment that you cannot cancel
- If you struggle with Routines and Rituals, read this where I list out EXACTLY what I do daily to plan my Top 3 Priorities.
Step 3: Practice Discipline
Don’t wait for motivation to show up. As a result, you must practice discipline which is the act of doing it when you don’t want to do it. MAKE yourself do it because it’s good for you. Don’t wait to be motivated to workout, go for a walk, eat better or do anything.
How to Find Discipline and Motivation – Private Audio
In conclusion, listen to my new Audio File Tidbit. Listen from your car, at work, on your phone and get completely motivated by me. This audio file is a Live Coaching Session from my 8 week Online Train with Trina Program. Get on the list for the next Challenge! You’ve got this champ! Now hit play…
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