Stroller Fitness Programs

Fit4Females is officially Hamilton’s #1 Women’s Only Fitness Club.  Home of Canada’s #1 Fitness Instructor Specialist for 2016, Trina Medves.  Try a FREE Class on Us!

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Stroller Fitness – Mom & Me

Award Winning Stroller VOTED #1 Platinum Best Women’s Only Fitness Club and Boot Camp in Hamilton. Enjoy a workout with your little one(s) by your side no need for additional child-care! Choose your style of class and joint other Moms! Various equipment is used in all of our Classes: Lebert Buddy Systems, weights, battle ropes, resistance bands and more. All Classes end with stretching and circle time (parachute and songs).

Diastasis and Pelvic Floor Dysfunction Studies show that pregnancy can cause pelvic floor dysfunction and diastasis recti (separation of the abdominals). It is suggested that all New Members are required to book a 30 minute F4F Post Natal Assessment prior to attending their first class *Exclusions if you have seen a Pelvic Floor Physiotherapist. Click here for more details.

A jogging stroller is not necessary, any sturdy stroller with brakes and a safety buckle is appropriate. Please take a moment to read our Stroller Snack and Safety Policies.

Stroller Fit Circuit+

What is it? Similar to Stroller Fitness with partner boxing challenges. Rehab your post baby body at your own pace with weights, your little one, circuits, various equipment, partner Mommy challenges, boxing, core conditioning and more.  Indoors only.

Who is it for? Moms 12 wks+ post-partum (babies and kids of all ages are welcome). Click here for PNA details.

What to bring? Mat, water and any other items to keep your little one comfortable *we have loaner boxing gloves, if you have your own, bring them along

Safety Policy Please read our Stroller Snack and Safety Policies.

Pricing Options Available

Stroller Fitness & Stroller Fit+ (Indoor/Outdoor)

What is it? Voted #1 Platinum Women’s Only Fitness Club. Stroller Fitness is a mix of cardio, strength and core conditioning using free weights, body weight, your little one and mat work – with less equipment. Indoor October to April / Outdoor May to September, weather permitting.

Who is it for? Moms 6 wks+ post-partum (babies and kids of all ages are welcome). Click here for PNA details.

What to bring? Mat, water and any other items to keep your little one comfortable. Don’t forget sunblock, hat and sunglasses for the outdoor sessions (May to Sept).

Safety Policy Please read our Stroller Snack and Safety Policies.

Pricing Options Available

Virtual Mom Stroller Fitness

stroller-fitness-hamilton-mom-and-baby-online-virtual class

What is it? Voted #1 Platinum Best Women’s Only Fitness Club. Workout from home with Canada’s Top Fitness Instructor Specialist Trina Medves.  Rehab your body safely with a post natal expert from the comfort of your own home. Focus on toning, strengthening the core and total body conditioning.

Who is it for? Moms 8 wks+ post-partum. Catered to Moms but open to all women with or without children. Click here for Post Natal Assessment details.

What to bring? You need WIFI, a mini band, light dumbbells if you want an extra challenge and water.  Bring your little one with you on screen if you want.

Virtual Class Details? Coming Soon! Get on the list here to hear first.

Pricing Options Available

F4F Private Post Natal Assessment

post-natal-assessment

What is it? Studies show that pregnancy can cause pelvic floor dysfunction and diastasis recti (separation of the abdominals). Most Moms don’t even know they have it. For your safety, it is strongly recommended that all participants purchase a 40 minute F4F Post Natal Assessment prior to attending their first class *exclusions if you have been assessed by a Pelvic Floor Physiotherapist. Our Head Trainer, Trina Medves, specializes in helping clients assess and rehabilitate any issues that may arise from pregnancy. Many of our clients are able to work safely in all of our Programs with our suggestions and guidelines. Let us get you into our Programs safely. Book your Assessment today. It’s the best money you will spend, after all we want to keep our lady parts in tact right? It’s Not Ok to Pee your Pants ladies. It might be common, but it’s not normal. If you are wondering “Why do I still have Mummy Tummy“, your answer could be a diastasis. Either way, we can help.

Who is it for? All Moms who have delivered a baby by vaginal or c-section birth. It is never too early or too late for our PNA – Post Natal Assessment.

Specific details? Book your Private Appointment online, your little one is welcome to come along with you. In home assessments available at an extra fee. Contact Us for details.

Stroller Snack and Safety Policies.

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