What is it? Voted #1 Platinum Women’s Only Fitness Club, Boot Camp and Weight Loss programs. Stroller Fitness is a 30 min workout with cardio, strength and core conditioning using mini bands, body weight, your little one and mat work. Class ends with a 15 min stretch cool down along with parachute time songs. Indoor Oct – Apr / Outdoor May – Sept, weather permitting.
What if it rains? Class moves Online Zoom that day. If you cannot attend, please make it up in any class on the schedule during the session, no roll overs.
Who is it for? Moms 6 wks+ post-partum (babies and kids of all ages welcome). Click here for PNA details.
What to bring? Mini band, resistance band if you have one (contact us here if you need equipment), mat, wear comfy clothes, water and any items to keep your little one comfortable. Sunblock, hat, sunglasses, bug spray for outdoor sessions (May to Sept).
Location: Winona Park, 1328 Barton St, Stoney Creek, ON L8E 5L3 *Enter from Barton Street and park in that lot, meet at the track behind the park.
When: See schedule here
Sick Policy: For safety, do not come sick with any symptoms you or baby/kids. You will be asked to leave. You can make up missed classes in any class on the schedule. Please cancel class in Mind Body when possible.
Safety Policy Please read our Stroller Snack and Safety Policies.