Meal Ideas, Body Weight Workout & Soup | Trina's Tidbits

Trina’s Tidbits of the week include Meal Ideas, ABS, Butts & Legs Workout, my Turkey Sausage Soup Recipe and inspiration from our Fit4Females Community. Every Thursday, I deliver “Trina’s Transformation Tidbits” which is the best of my juicy Facebook and Instagram Fitness, Nutrition and Wellness tips. Be sure to follow in the links below.

Workout of the Week: ABS, Butts & Legs

I went from 6 workouts in a month to 6 last week despite being too busy with clients, classes, work and Mom stuff. How? I scheduled time, told people for accountability and did it even though I was “too busy and tired“. I’m sharing it all so that you can move with me. Add this workout to your calendar and make it happen.

Click here for the demo video workout

Recipe of the Week: Turkey Sausage Soup & Meal Ideas

As a Mom of three, I need quick, easy and healthy. I no longer cook from a box but it was a 15 year journey to get here. Start small with this Healthy Turkey Sausage Soup.

Bring it in a mason jar my daughter’s to avoid the drive-thru (Wendy’s was my go to before). Let me know how you like it!

Meal Prep Ideas Healthy & Clean

Celebrating our Fit4Females Community

At Fit4Females, we remind you to take care of yourself because we often forget and out ourselves last. Join me in my Private Facebook Group or in classes. To all of the incredible champs out there whether you:

Are a Foster
Step Mom
You birthed a child
Chose not to be a mother
Wanted to be a mother but aren’t
Surrogate Moms
Lost a little one
Adopted
You mother kids in your job when us parents aren’t around (THANK YOU!)
OR you Mother EVERYONE around you because you are a rockstar
…and every other lady alive which are too many to mention

❤️ YOU ARE AMAZING
? THERE IS NOTHING YOU CAN’T HANDLE
? REMEMBER TO TAKE CARE OF YOU
? MAKE FITNESS FOR YOURSELF A PRIORITY

?Lots of love from me to you

Check out Boot Camp Strong!

Wellness of the Week

I am heavily Coaching you to control only what you can and surrender to the rest. Easier said than done but you will be happier.

Never Miss a Tip or Freebie

Click here to grab the goodies!

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