These Chocolate Muffins are school safe, flourless and super easy to make. Nobody knew they contained black beans and bonus, they are high in protein. It’s expensive to buy ready made muffins anywhere so whip up a batch of these ahead of time and click here to get more health, fitness and nutrition tips.  Every week I share something awesome!

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Chocolate Protein Muffins Flourless

You can find these on page 161 of my book Trina’s Kitchen: Healthy Food Made Easy. These are school safe, super moist and delicious and can be large or mini muffins.

Ingredients: 12 muffins

  • 1x 398 ml can unsalted black beans
  • 5 eggs
  • 1 tbsp vanilla extract
  • ¼ tsp salt
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 tbsp coconut oil, melted on the stove top or liquid
  • ¼ cup maple syrup
  • 2 tbsp cocoa powder
  • 1 tsp cinnamon
  • Optional: ¼ cup chocolate plant protein powder 
  • *optional make sure it’s chemical free, this is what to look for in a Protein Powder

How to Make:

  1. Preheat oven to 375℉
  2. Spray or rub muffin tin with a bit of oil or use silicone muffin cups to avoid oil
  3. Drain and rinse beans
  4. Place all ingredients in a blender or food processor, blend until thin and smooth *use a spatula to scrape the batter out
  5. Fill each muffin cup to about ½ full
  6. Bake for 20-25 minutes until a toothpick inserts into the centre of the muffin and comes out clean
  7. Let them cool before serving

Read Next:

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Fitness, Nutrition and Wellness Tips

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