Resolutions that you can actually stick to | Trina's Tidbits

Resolutions don’t work. You know that because you’ve set many in the passed and you have felt like you failed. I’ve got three “resolutions” that you can actually accomplish. You perform your best when you feel successful. Routines and rituals are what make that happen. Our Fitness Classes kick off this Saturday, January 5 at 8:45am with HIIT Camp. Stop saying you’re going to do it and join some fitness classes with an amazing group of women. Check out the classes here.

Three Resolutions that you can actually accomplish

To achieve any goal or resolution, you have to plan and take action. As you head into 2019, here are 3 things I know will make you feel successful. We are creatures of habit. We don’t have to think about habits, we just do them as they come naturally after they have been practised. Discipline and motivation don’t need to show up if you have healthy habits. You can’t do everything so start here:

Tidbit #1: Top 3

Pick 3 things you want to accomplish every day that are small and achievable. i.e.: drink two full water bottles, have a walk & make your bed.
Keep them simple so that when you complete them you feel SO SUCCESSFUL
Write them out daily and repeat them for the next 90 days
Your Top 3 can be different or the same to build a habit

Tidbit #2: Get outside for 10-20 minutes a day

You will boost your mood being outside. Plus, walking is so good for health and weight loss, read more “How walking Saved me”

Tidbit #3: Plan Workouts & make them happen

Any movement is great! Start with 10 minutes and build as you get addicted to fitness
Try this 8 minute HIIT Leg & Glutes Workout
Plan and schedule these 4 Free Workouts
Once you are in the Remember to DO THEM!

If you want to dive deep, read this 3 Tips To Quit Your Excuses and How to Start

Click here for a 7 Day Workout plan so you can make it happen…

WINTER FITNESS CLASSES

Our Fitness classes kick off Saturday, January 5. JOIN US, spots remain!

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