How I stay healthy on Super Food Supplements
This is part of how I stay healthy in my daily life with clean superfood supplements. As a Fitness expert, I believe everything should come from food first. However, we also need to bridge [...]
76 Days Growing Food at Home Superfoods
I never thought I would be able to grow food at home. I have been trying for years and then I found this amazing Tower Garden and it delivers nutrients from Tower to table, [...]
Grow Food at Home no Chemicals or Sprays
$7.99 for romaine lettuce, not organic and Iceberg lettuce was $5.49 at Giant Tiger! With rising food costs and possible shortages, now is the time to protect your health by growing at home. I [...]
My 63 day Transformation Results Before and After
My transformation results in 10 weeks are unbelievable. I went from feeling horrible to bursting with energy by flooding my body with whole plant based foods. This transformation is about health and healing from [...]
Be accountable Stop Procrastinating
Being accountable is a common struggle with our Fit4Females Tribe. It can make or break your goals and lead to procrastination. You must be accountable to lose weight, workout, eat healthy, eat more vegetables or [...]
Have you failed goals and weight loss?
Goals can suck especially when you focus only on that weight loss "number". Most of us end up feeling like a failure when the goal doesn't happen. Big goals are hard to reach like "I [...]
Self Sabotage is your worst enemy
Stop sabotaging everything you do. Two of my clients just lost 10 pounds. One celebrated as she stepped on the scale at her doctors check up. The other was not as proud because "I have [...]
ABS in 7 Day – Meet Bridget
Imagine starting to see abs in 7 days. That's what is happening for Bridget. Results are rolling in from our Fit4Females community in the 14 Day Challenge. Bridget says "7 days in I am starting [...]
Expectations, To do Lists and Stinky Smells
Trina's Tidbits is about expectations, to do lists and stinky house smells. Our Community of women struggles a lot putting themselves first. Do you? As your Coach, every week I will send you insider Tidbits [...]
Stretch Class Video 7 Stretches to Reduce Stress
Stress gives you physical symptoms and damages your body. You can't immediately see the damage so we keep abusing stress day in and day out. Grab your mat, a pillow or block and spend 13 [...]