These Quesadillas are a must share. They are easy and delicious. I'm excited to share the Fit4Females recipe book, get on the list to hear first here.Add this quickie stretch video to help you reduce [...]
Are you ready to boost energy? We feel overwhelmed with new routines, sleep schedules, kids back to school, getting back to workout routines and daily life. Do you ever feel like your battery is low [...]
The one major thing I learned from almost dying in complete heart block, is that nothing is a guarantee so small steps for the win. You can workout, eat healthy and do all the right [...]
You are one workout away from success. If a Coach or Trainer tells you "I won't let you fail" fire them. We all fail and that's not a bad thing. Are you ready to feel [...]
"Don't let me die, I have three kids and an amazing husband" are the words I whispered while rushing in an ambulance to the hospital. It was so hard to breathe, I was experiencing third [...]
You need a weight loss meal plan but it's not what you think. Telling yourself you "can't eat or drink something" only makes you crave and want it more. Simply put, eat and drink anything [...]
Trina's Tidbits of the week is a new healthy yogurt parfait recipe, a funny tip from my handsome husband if you feel stressed and tips stop food guilt and regret. As a Health, Fitness and [...]
I'm the booty expert and bird dog is a great exercise to correct your "rounded" posture and building the backside booty and hamstrings. Here is how to do the Bird Dog Exercise properly. Start with [...]
Progress not perfection. Here are four ways to address your problems, struggles and aim for progress, not perfection. It is a dangerous story when we aim for perfection with food, workouts, mindset and wellness. "I [...]
"I had to reduce anxiety when I really messed up today." Ever have a "beat yourself up moment?" Today, I woke up thinking it was Wednesday but it was Thursday. For 16 years, I've taught [...]
