Feeling exhausted and relying on caffeine or sugar to get through the day? I’ve got 3 energy boosting tips naturally – without the caffeine crash. Plus, if you need a foolproof system for stress-free meal planning, my book, Trina’s Kitchen: Healthy Food Made Easy has you covered. Packed with my best tips, staple ingredients, and easy recipes, it takes the guess work out of Breakfast, Lunch, Dinner and Snacks – so you can fuel your body and feel amazing.
Exhausted in the morning or afternoon crash?
3 Energy Boosting with Trina Medves
#1 Water for the Win: Are you dehydrated or truly hungry?
- Stay hydrated – mild dehydration can be mistaken for hunger, increases cravings and zaps your energy.
- Fill your water bottle up the night before, leave it in your bathroom and drink upon waking.
- Try my Lemon Ginger Recipe to boost energy on page 79 in my book Trina’s Kitchen: Healthy Food Made Easy
#2 Boost Energy with Juice before caffeine
- Add or replace coffee with Energizing Green Juice on page 72 of my book Trina’s Kitchen: Healthy Food Made Easy *I drank this for my 8 hour photo shoot for the book and it sure is energy boosting
- Push caffeine 15 minutes after waking until you get to 90 minutes which is ideal to let your natural hormones kick in
- Blend the veggies and drink the pulp/fibre (do not remove it with a juicer)
#3 Energy Boosting Morning Routine
- Prep breakfast in advance, download 10 Breakfast Recipes here
- Eating Breakfast is energy boosting and helps you avoid the afternoon crash, try any recipe in this book Trina’s Kitchen: Healthy Food Made Easy
- Create an energy boosting morning with my 4 Tips for a Better Morning
Try these Smoothie Recipes
Boost it!
Any one of these tips will increase your energy and before you know it, you will have consistent energy all day long. Start small and create better habits with one of my tips above. Find me on social and say hi!
xo Trina Medves
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