5 Tips for Mental Clarity, Meet Amber | Trina's Tidbits

Here are five Trina’s Transformation Tidbits for less stress and mental clarity. It’s been a big week with our Women’s Only Boot Camp and Stroller Fitness classes rocking, members setting goals and transformations happening. Amber lost 10 pounds and 8 inches. We would love to meet you in person for a free class or join my private Facebook Group here. If you are struggling with getting workouts scheduled, I have tips below and all of these will help you take action towards creating a better you. A lot of exciting things for you in this week’s Tidbits.

5 Tips for Mental Clarity | Trina’s Transformation Tidbits

Less Stress & Mental Clarity Tips:

Dump your thoughts on a paper *daily dump list recommended
Analyze & Identify Habits, emotions and triggers on your daily dump list
Recognize the issue: make another list of what you need to let go of so that you can move in a positive direction
Take Action from the Dump List: do you need to delegate? Schedule workouts? Stop with your old ways? Meal plan? More sleep?
Get your mindset right and say goodbye to your evil twin that is dragging you down

Meet Amber | Lost 10 pounds and 8 inches

EPIC Transformation Husband and Wife! I love celebrating Member Success because big or small, it’s an amazing win taking care of your true self. Meet Amber! She attends our Women’s Only Boot Camp classes and joined our Online 28 Day Shape Up challenge to kick it up an notch. She is an inspiration to say the least! This is what Amber has to say:

✅ The Fit4Females 28 Day Shape Up challenge has been amazing. Not only did I lose weight 10.4 pounds and 8 inches, I also feel amazing!

✅ This experience has opened my eyes to new way of cooking and eating for both me and my family.

✅ My husband also lost 9 pounds!

✅ I used to think that because we are a busy family that it meant I didn’t have the time to make healthy meals. Now I know with planning, organization and meal prep, it is possible!

✅ We are all well on our way to healthier versions of ourselves!

Classes are rocking | Come and join us!

Our Women’s Only Boot Camp and Stroller Fitness classes are rocking. Try a free class. We are setting goals, making transformations and most of all building friendships and empowering each other. Don’t they look amazing? Our classes run year round and you should come and see why we are Hamilton’s #1 Women’s Only Fitness Club!

Stroller Fitness | Stroller Circuit | Stroller CX+ Boot Camp

How to Get Workouts on Track

Sick and tired of your excuses? Take action instead of playing the same movie over and over on replay. Read my 4 Routine Tips so you can put things aside that don’t need to get done and focus on what’s important. Try this: