Best Way to Lose Weight with Coach Trina
The best way to lose weight, is being so fed up, not wanting to feel that way anymore and you take action. You do not have to workout seven days a week, sign up for [...]
Daily Routines for Weight Loss and Stress reduction
Daily routines are critical for weight loss, nutrition planning and happiness. Stop dreading Mondays by setting yourself up Sunday for the week. I bet you feel overbooked, overworked and overwhelmed. Tons of people tell me [...]
Trina’s Tidbits | Stop Slacking, Food Prep, Free Challenge
It's time to stop slacking in our excuses. Let's get together and get motivated with a free challenge. This week's Trina's Transformation Tidbits was all about re-committing and mini steps. I went back to my [...]
Back to School, Routine & 3 Tips | Trina’s Tidbits
Back to School makes me crazy but September is the new January! You are more likely to succeed in September than you are with a New Year's Resolution. Join me now and pick something you [...]