Updated Nov 20, 2025 (originally published Nov 21, 2019).

Holiday weight gain no thank you! Although it’s common, it’s also avoidable. Between Halloween, Thanksgiving, Christmas, and New Year’s, our weight tends to creep up, clothes feel tighter, and energy drops. This year, I’m helping you avoid the holiday weight gain with my Three R’s System. Finally, a holiday season where you stay on track—and maybe even lose weight! Stay in the know with Trina’s Weekly Tidbits here. For immediate help, Try my 10 Day Reset.

Why Holiday Weight Gain Happens

There are two main culprits: Procrastination and Stress.

1. Procrastination: “Too Busy to Workout”

We tell ourselves “I’ll start Monday,” or “I’ll work out tomorrow.” Between shopping, family visits, and holiday events, workouts get skipped, and treats feel like a quick mood boost.

Solution:

  1. Move your body, join our In Studio Classes.
  2. Short on time or traveling? Try this Online Workout  – it works anywhere.

#2 Stress = Fat Storage

Holiday stress triggers fat storage in your abdomen—like an unwanted “fat injection” every time stress hits. But stress can be controlled with the right system.

Trina’s Three R’s to Avoid Holiday Weight Gain

R #1 Recognize Resistance 

Notice your stress, anxiety, family drama, or emotions. Sit with it, acknowledge it, and redirect your energy.

R #2 Risks

Ask yourself:

  • What happens if I skip workouts?

  • What if I continue eating sugar, alcohol, and holiday treats?

  • How will I feel in 14 days if I do nothing?

  • What can I do instead of procrastinating and sabotaging myself?

R #3 Reward

Imagine the payoff:

  • More energy

  • Better sleep

  • Improved mood and confidence

  • Weight and fat loss

Even small actions—like reducing sugar or alcohol for just one day—pay off!

Two Actionable Tidbits

  1. Schedule at least 3 workouts per week (10–20 minutes) until the end of the year.

  2. Reduce sugar and alcohol—notice I said reduce, not remove.

Try both for 14 days and see how much better you feel and how much less bloated you are. For extra guidance Try my 10 Day Reset.

10-day-reset-online-program

Bonus Tip

Use the Three R’s to check what’s holding you back:

  • Recognize the obstacle

  • Understand the risk

  • Focus on the reward

Think about the payoff if you come to Fit4Females for workouts —stronger, healthier, more energy, and weight/fat loss starting!

Conclusion

Holiday weight gain doesn’t stand a chance if you make a plan. Follow me across social media for accountability, tips, and support. You’ve got this!

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