How to Achieve Your New Year’s Resolution

Resolution time! I’m not a fan of making a “New Year’s Resolution” but on January 1, millions of people jump on board their big New Year’s Resolution. I want you to succeed so read my tips for success. If you are the kind of person that needs to succeed and wants to set a resolution, this is a very important tip on how to achieve your New Year’s Resolution.

How to Achieve Your New Year’s Resolution

I’ve helped many people achieve their goals including weight loss, personal and others searching for emotional wellness which is all tied into fitness and nutrition. We switch the focus to one very specific thing.

If you want to succeed with each new year that passes, you must get laser focused on exactly what it is that you want to accomplish. I shared tip number one and now I am sharing Tip #2 (Click here for Tip #1). Once you get rid of blaming others and you can accept full responsibility for everything that you have in your life, you are well on your way. This is how to achieve your New Year’s Resolution so that you can have the best year possible.

Tip #2: Focus on your behaviour and not the scale

When I sat at my computer working all year towards my business goals, I ended up making excuses and skipped my regular workouts. I packed on a few pounds, my pants got tight and I had to focus on my behaviour and not the scale. Not everyone has a weight loss goal but this will work with almost any goal you want to achieve.

Your behaviour decides your success. Evaluating yourself is not easy but when you can come to terms with your behaviour it will give you clarity. I gained weight because my behaviour wasn’t on track. All I had to do was focus on changing my behaviour.

The scale keeps you focused on the wrong things:

It makes you desperate
Depressed
Miserable
Plus muscle weighs exactly the same as fat and how do you know if it’s muscle or fat unless you do proper testing!

Focus on your Behaviour and not the Scale

Your behaviour will tell you exactly what you need to do to get it together
Get rid of the behaviour that is not serving you in a positive way
Don’t make excuses, just focus on the behaviours both bad and good that you need to improve
Focus on 12 Days to Your Best Self: Focus on one thing every day you need to do for better behaviour that makes you happy working towards your best self. Put it in the calendar
Join my 10 Days to Lean and Clean Challenge to get started
Do you need to eat better, workout, talk more kindly to yourself or stop being so hard on yourself?
Get more sleep, set limits with social media and shut down time