It’s the perfect time to reset routines, meal prep, and refocus your goals (you’re actually more likely to succeed now than in January!). Each Thursday I share quick tips on what to eat, how to move, and simple ways to stay on track here. Here’s this week’s recap:
🍽 What I’m Eating – Meal Prep Reset
Buddha Bowls on repeat this week:
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🥗 Chicken + quinoa
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🌮 Chicken/Turkey or Beef taco bowls
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🌭 Chicken sausage + rice + peas
Balanced with protein, carbs, fat & fibre → keeps me full, energized, and on track.
👉 Pro tip: Prepping ahead saves time and helps you make better choices.
📖 Want more easy, gluten-free, family-friendly ideas? Check out my book Trina’s Kitchen: Healthy Food Made Easy.
Here are 3 ways to recommit to YOUR reset!
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Choose 1–2 small goals (ex: 1 extra glass of water + 10 mins of movement)
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Track your wins (yes, the little ones count!)
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Set up your space (prep meals, lay out clothes, remove clutter)
🧘♀️ How I’m Moving to Battle Stress
Dynamic stretches = a game-changer:
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Hold 30 seconds → energizing, not exhausting
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Boosts circulation + oxygen delivery
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Reduces post-workout soreness
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Counteracts sitting stiffness
Takeaway: keep it gentle, consistent, and short. Try it anywhere—office, home, pre/post workout.
🎥 Want guided workouts? Check out our Workout Video Replays – stretch class, Boot Camp, Tabata and more.
Before You Go!
Check out my Chocolate Chip Protein Cookies Recipe and Protein Bagel Bites, so healthy and quick!
Join the inspiration and conversation: Facebook, Instagram and Trina’s Weekly Tidbits.
Trina Medves xo
