How to Overcome Your Post Baby Body
Today's Spotlight is a special one for me because I have had the direct pleasure of leading Ashleigh in my Stroller Fitness and Adult Boot Camp Programs as well as my Private Online Train with [...]
5 Tips for Weight Loss
Are you wondering why you can't lose weight? I'm sharing 5 tips for weight loss and stress reduction. They may not be the "advertised ones all over social media" but if implemented, they will [...]
A-T-T-A-C-K Fan Winner Week 3
The Fit4Females free A-T-T-A-C-K Challenge is having a positive effect on everyone. Join us in the last week and be a part of our Facebook Event, support on line, in classes and between all of [...]
Rave and Save $30
We are so excited for our two new Summer Boot Camp Programs that are starting this week! Save $20-30 and... if you want to get in shape, these are the programs for you! 7pm Tuesday [...]
Amazing Body Transformation – Kali Janicas
Fit4Females is in the business of inspiring and motivating others to be the best version of themselves and helping transform people from the inside out. We know how difficult is it to take that [...]
*New 6 week Spring HIIT Camp
Fit4Females is excited to announce our brand new HIIT Camp Program. We know that you are going to love it! We offer programs for the very beginner to elite athlete and everything in between. You [...]