Forget the diet. You can exercise all you want but if you are under constant stress, your body is pumping out the hormone cortisol and you are storing excess body fat which heads straight to your waist [...]
Feeling good in your clothes is a top priority. How about the "I gotta look good in that bathing suit". Trying on a bathing suit for the first time over winter makes you question "what [...]
Stress is not only killing you, it's making you fat and it's aging you. It's impossible to lose body fat when your life is filled with stress because your hormones are out of control and [...]
