I’m incredibly proud of Diana—not just for losing 9.2 pounds, 9.6% body fat, and 7.5 inches—but for the strength, muscle, and confidence she’s gained along the way. Beyond the physical changes, Diana courageously faced her fear of falling and showed us all that fear doesn’t have to define us. She’s a true leader in our community, consistently training 2–3 times per week in Small Group Training and HIIT since 2019, and lifting up everyone around her with her positivity and determination.
What Programs have you found success in?
I’ve found success in Small Group Training and HIIT.I lost 9.2 pounds, 9.6% body fat and 7.5 inches!
When and Why did you join Fit4Females?
I joined in 2019. A friend of mine found Fit4Females online and was going to the Saturday HIIT classes. I came along to try it – and I’ve been coming ever since.
What specific results (both physical and emotional) have you seen since working with Fit4Females?
I feel myself getting stronger with every session. I’ve hit personal bests in barbell lifts, deadlifts, rowing and dead hangs (which helped me tackle my fear of falling).
What made you stick with us? How did we make you feel?
I absolutely love Trina, the Team Leaders, and all of the incredible women I’ve met and worked out with over the passed six years. It’s a beautiful feeling to encourage and be encouraged by such a supportive community of women.
What do you love about Fit4Females and the Team Leaders?
Trina and all the Team Leaders make you feel like you can accomplish anything. They truly see your potential- even before you do and always push you to try more.
What has Fit4Females done to go above and beyond?
Trina has been amazing in supporting my current goal: completing an unassisted pull-up. She’s constantly offering tips, exercises, and motivation to keep me moving toward it.
Brag about your wins, big and small
One of my biggest wins is overcoming my fear of falling. Getting on and off the rebounder used to be really difficult. But through support and building strength, I’ve made huge progress.
What would you tell someone who is nervous to join?
Believe that you’re worth it. You can’t pour from an empty cup – take care of yourself first.
Share your best “make it happen” FIT Tip
As Nike says: “Just do it.” It might be hard at first, but it’s always worth it.
What do you want to accomplish in the next 90 days?
In the next 90 days I want to work towards increasing my flexibility.
Anything else you would love to share?
Thank you to Trina and everyone at Fit4females. You’ve helped me feel worthy of showing up for myself.
Trina’s Tidbits: Join Small Group Training
Diana’s journey is proof that showing up – regardless of age, fear or fitness level—can change everything. At Fit4Females®, we rise together through online classes, in-studio training, and powerful coaching. If Diana can do it, so can you. Don’t wait for the “perfect” time, start your journey today.
Trina Medves
Want to make your own progress?
Check out the Schedule and choose to make yourself a priority by joining one of our award-winning Programs. Try a Free Class now!
Diana, your testimonial is so uplifting!
It’s been incredible to watch your strength and confidence grow over time. You show up with such determination and heart, and that pushes me to do the same.
You inspire me every time we work out together – I’m so proud of everything you’ve achieved, especially crushing that pull-up goal!
Thank you for sharing your journey!
Thanks for all of the love Fiorella! Diana is pretty incredible. What an inspirational story! Thank you. Trina Medves
Way to go Diana. The growth and transformation physically has been inspirational but, more importantly your personality has been transformed. You are stronger, more confident and motivated to push on. Keep going girl !!!
Yes yes yes! That is so true. Diana is a different person. Thanks for the support, I just love this community. You are a champ Selena. Trina Medves