Fit4Females®️ is #1 in the 2024 Hamilton Spectator Readers’ Choice, 3 Awards
1st place Best Boot Camp
1st place Weight Control Services
1st place Best Life Coach, Trina Medves
Trina Medves is the #1 Top Fitness Instructor Specialist of the year in 2016
with canfitpro, the #1 leading certification and education certifying body in Canada
73+ awards since 2009
Fit4Females®️ is #1 in the 2023 Hamilton Community News Readers’ Choice, 3 Awards
1st place Best Boot Camp
1st place Weight Control Services
1st place Best Life Coach, Trina Medves
Fit4Females®️ won 10 Awards in the 2022 Hamilton Spectator Readers’ Choice Awards
1st place Women’s Only Fitness Club
1st place Boot Camp
1st place Weight Control Services
1st place Best Fitness Instructor, Trina Medves
1st place Best Personal Trainer, Trina Medves
1st place Best Life Coach, Trina Medves
2nd Place Awards, Fit4Females
Best Fitness Club Fit4Females
Best Overall Service, Fitness, Health, Wellness, Fit4Females
Shivaun Davidson, Best Fitness Instructor
3rd Place Award
Whitney Carson, Best Fitness Instructor
Fit4Females®️ won 10 Awards in the 2021 Hamilton Spectator Readers’ Choice Awards
1st Place Awards
Best Boot Camp, Fit4Females
Best Fitness Club, Fit4Females
Best Women’s Only Fitness Club, Fit4Females
Best Weight Control Services, Fit4Females
Best Fitness Instructor, Trina Medves
Best Personal Trainer, Trina Medves
Best Life Coach, Trina Medves
2nd Place Awards
Best Overall Health, Fitness and Wellness
Whitney Carson, Best Fitness Instructor
3rd Place Award
Shivaun Davidson, Best Fitness Instructor
Fit4Females®️ won 5 Awards in the 2018 Hamilton Spectator Readers’ Choice Awards
1st Place Awards
We are so proud to announce that Fit4Females won Platinum Best Boot Camp in the Hamilton Community News! Thank you for your support.
Best Boot Camp, Fit4Females
Best Women’s Only Fitness Club, Fit4Females
Best Weight Control Services, Fit4Females
Gold Best Pilates, Fit4Females
Top 5 for “Best Community that Gives Back, Fit4Females
2017 Fit4Females®️ is #1 in the Hamilton Spectator Readers’ Choice, 7 awards
1st place
Best Women’s Only Fitness Club
Best Pilates, Fit4Females
2nd place
Best Boot Camp, Fit4Females
Best Weight Control Services, Fit4Females
Top 10 Gives Back to the Community
Top 10 Fitness Instructor, Trina Medves
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Top 10 Life Coach, Trina Medves
2017 Fit4Females®️ is #1 in the Hamilton Community News Awards
1st Place Best Boot Camp
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2016 Fit4Females®️ is #1 in the Hamilton Spectator Readers’ Choice Awards
1st place Best Women’s Only Fitness Club
1st place Best Women’s Only Fitness Club
3rd place Best Boot Camp
2016 Fit4Females®️ is #1 in the Hamilton Community News
Best Boot Camp
Fit4Females®️ won 1st place in the 2015 Hamilton Spectator Readers’ Choice Awards, 5 awards!
1st place Best Fitness Instructor, Trina Medves
1st place Best Boot Camp
1st place Best Pilates
2nd place
Best Weight Control Services
Best Women’s Only Fitness Club
2015 Hamilton Community News Awards, 1st place!
Best Boot Camp
Fit4Females®️ is #1 in the 2014 Hamilton Spectator Readers’ Choice Awards
1st Place Diamond, Best Pilates, Fit4Females
Top 10 Best Boot Camp, FitFemales
Fit4Females®️ is #1 in the 2013 Hamilton Spectator Readers’ Choice Awards
2nd place, Diamond, Best Boot Camp, Fit4Females
2nd place, Diamond Best Personal Trainer, Trina Medves
Fit4Females®️ is a 2012 Hamilton Spectator Readers’ Choice Award winner
3rd place, Gold Best Boot Camp, Fit4Females
3rd place, Gold award, Best Women’s Only Fitness Club, Fit4Females
Fit4Females®️ is a 2011 Hamilton Spectator Readers’ Choice Award winner
1st place Diamond award, Best Boot Camp, Fit4Females
Trina Medves won the 2009 Hamilton Spectator Readers’ Choice Awards
2nd place, Diamond award, Best Personal Trainer, Trina Medves
As Featured On
Media Appearances
CHCH Summer Fit Part 1 with Trina Medves of Fit4Females
CHCH Summer Fit Part 2 with Trina Medves of Fit4Females
CHCH Tabata Quick Fix for Shift Workers Part 1 with Trina Medves of Fit4Females
CHCH Tabata Quick Fix for Shift Workers Part 2 with Trina Medves of Fit4Females
CHCH Stroller Fit Part 1 Take It Outside at Fit4Females
CHCH Stroller Fit Part 2 Take It Outside at Fit4Females
Fit4Females Back to School, Back to Fitness: Part 1
Fit4Females Back to School, Back to Fitness: Part 2
Articles and Media
If you are shift worker, stressed for time, lacking in energy, stressed for a workout, then this segment and workout is for you! Solution: Trainer Trina Medves to the rescue with a Tabata Quick Fix! Being a busy Mom of 3, I don’t have the luxury of much spare time, so Tabata training is the perfect solution:
In the News
CBC NEWS
Top 10 Things to Do in Hamilton – Fit4Females Run was #2
THE HAMILTON SPECTATOR
Stress Relief for New Moms See the Print Article
Women’s run dedicated to CHCH reporter Nicola Jones Read more
STONEY CREEK NEWS
Exercise Benefits More Than a Mom’s Waistline, May 4, 2011 Read the Article
Special Stroller Fit Class for Rare Disease Day
SNAP HAMILTON NEWS
Fit4Females Run Feature
KATHY DEMERCHANT PHOTOGRAPHY
Testimonial from a Respected Professional Photographer: Read the Article
Trina in the Media
Strong Is the New Skinny, Bay Observer
As a busy mom of 3 small children and the owner, Certified Fitness Professional and Nutrition Wellness Specialist of Fit4Females, I know the struggles of trying to stay balanced with nutrition and fitness. So keep it simple and spring clean your training routine today.
Jingle Bells Bring Jiggle Bellies, Bay Observer
The holiday weight gain is upon us. Its a time for cheer and weight gain to appear. You can still enjoy the festivities while staying on track. Here are some Fit4Female Trainer proven strategies to keep that holiday Jiggle Belly in check:
News Now McNally House Hike for Hospice
Community involvement is a priority at Fit4Females. “My father Gerard spent the last weeks of his live at the McNally House Hospice. It was the most difficult time for my family and father. McNally was an incredible support for us. I have made it my mission to raise money for all future patients and family support. I cannot say enough about this facility”. Gold Sponsorship and raising money for them is a no brainer.
Read the Article
