Meet the Fit4Females®️ Team
Voted #1 Women’s Only Fitness Community in
the 2024 Hamilton Spectator Readers’ Choice Awards
#1 Best Boot Camp (Diamond)
#1 Weight Control Services (Diamond)
#1 Best Life Coach, Trina Medves (Diamond)
73+ Community-Votes Awards Since 2009
Why choose Fit4Females®?
Fit4Females® has been empowering women since 2007 — starting as support for new moms and growing into a welcoming fitness, health and wellness community for women of all ages and fitness levels.
We help women feel strong, confident and energized through programs that are:
✅ Fun, safe and time-efficient
✅ Beginner-friendly with progressions
✅ Supportive and inclusive
✅ Available in-studio or online
Strong is the New Skinny.
You don’t need to be perfect. You just need to start.
Trina Medves
Founder | Award-Winning Trainer | Life Coach | Best-Selling Author |
After losing my mom suddenly at a young age, I turned to health and fitness as a way to heal and it became my life’s mission to help women prioritize themselves.
With 27 years of experience, I’ve helped thousands of women lose weight, reduce body fat, build strength and confidence , and simplify fitness, nutrition and wellness – without overwhelm.
I believe in simple strategies, real support, and sustainable results. I meet you where you are and help you build habits that last.
Why work with me?
As a mother of three and award-winning, certified fitness and health expert, I bring 26+ years of experience, passion and authenticity to every woman I support. My credentials include:
✅ Certified Fitness & Health Professional since 1999 (13 certifications), canfitpro FIS, PTS, NWS, CCF Life Coach, Professional Speakers Federation graduate, Core Confidence Specialist, Core FX Specialist, FKCI Kickboxing Specialist, Yoga Fit Instructor L1-2, Tabata Bootcamp Trainer, CF-L1 Trainer, L1 Start Fitness Boot Camp Instructor and Red Cross CPR/AED Level C
✅ Founder of Fit4Females® (est. 2007)
✅ 73x award winning as Best Personal Trainer, Life Coach, Fitness Instructor Specialist, Weight Control Services Programs, Boot Camp and Women’s Only Fitness Club & Canada’s #1 Top Fitness Instructor Specialist (canfitpro, 2016)
✅ Best-selling author of Trina’s Kitchen Healthy Food Made Easy
✅ Featured on CHCH and major media outlets
✅ Writer featured in the Hamilton Spectator, Stoney Creek News, the Bay Observer, the Oakville Voice and Canadian Fitness Professionals magazine
✅ Cover girl for canfitpro magazine as #1 Fitness Instructor Specialist
My Promise:
Simple strategies. Real Support. Lasting results.
I would love to connect with you!
Melissa Cole
Group Fitness Instructor
Melissa is a wife and mom of three who began her fitness journey after realizing she wanted to feel better — mentally and physically — and become a strong role model for her family.
Through consistent exercise, healthy choices and community support, she transformed her health and discovered a passion for helping other women do the same.
Certified In:
✔ Group Fitness
✔ Zumba
✔ Strong Nation
✔ Pound Pro
Melissa creates a safe, fun and motivating environment where women can build confidence, stay consistent and feel supported.
“It never gets easier — you just get stronger.”