*NEW:  What can you expect in your Newsletters?  Nutrition and Fitness tips from your Trainer that will help improve your life.  I am a busy Mom of 3 and I appreciate simple things that help improve my life one small step at a time.  Please share this link with your friends.

This week I want you to try something simple:

Nutrition Tip

Head to your local farmer or grocery store and find some Berries!  Berries are my favourite summer snack as they are fresh and have endless health benefits (anti-aging, antioxidants, etc).  They are low on the glycemic index (think sugar) and filled with fibre.  I eat them every day.  Perfect toppers for summertime salads and so much more.

Fitness Tip

Plank every single day as long as possible.  Do this for an entire week.  The power of a plank is so amazing for your core!  If you are advanced, max out on foream plank jacks!  Burn!

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