Is stress making you FAT? Are you run down, exhausted and feeling bad? Take charge right now and register for Fit4Females’ new Yoga classes starting April 4 and SAVE! Hurry, classes are filling up!

Fit4Females®, located in Hamilton / Stoney Creek, is a multi-award winning company for Best Boot Camp (both adults only and mom and baby), Best Women’s Only Fitness Club and Best Personal Trainer, Trina Medves.  We have been featured many times on CHCH News, are leaders in the fitness industry, with the longest running Mom and Baby Fitness programs in Hamilton and surrounding areas.

Yoga Sale $20 off!

  • Join any Yoga program with a friend between March 24 and April 2 and save $20 each
  • Adult Yoga Offered Mondays 6:45pm and Thursdays at 6:30pm
  • Mom, Baby and Me Yoga offered Fridays at 10:45am


Spring 2013 Schedule 


Program Descriptions

Fit4Females offers Stroller Fitness, Stroller Boot Camp, Mom and Baby Yoga, Cardio Boot Camp, Tabata, Yoga, Boxing, Nutrition Services and more.  Read why F4F is the best.

* Discount applicable until April 4 and is applicable to multiple Yoga programs.  No other discounts apply (does not apply to previous purchases or friend referrals, early bird or multiple class discounts, etc.)


Sale ends on Tuesday, April 4, 2013!

Email transfers are available.  Contact us for details.  Be sure to share this amazing deal with your friends.

Read… Our Members Rave About Us!

Be sure to check the Blog regularly and LIKE us on Facebook for a new F4F MOW Challenge every Monday.  Enjoy your Free Newsletters.

Yours in health, fitness and wellness,

Trina Medves



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