

28 Day Wine & Weight Loss Survivor Charity Challenge
WIN: Wine, Fit4Females Gift Certificates, and give back to hungry children in our community.
ALL proceeds being donated to Food4Kids and you can win, win, win!
You can win by sharing on social media, maintaining your weight over the holidays OR losing weight.
Access to one of our 12 Days Tabata Workout Challenges
Anyone can win!
Last year we raised $2150 for the Food4Kids and lost hundreds of pounds over the holidays.
BONUS: As soon as you join, you receive a $99.00 off coupon for our 28 Day Shape Up Challenge if you need extra help!
Challenge Dates:
Starts: Saturday, November 24, 2018
Ends: Friday, December 21, 2018
*Just in time to celebrate the Holidays
You need this Challenge because…
Weekly Prizes ➡︎ Accountability ➡︎ Prep for Holidays
And…
It’s all 4 charity – Food4Kids
The holidays are upon us and you are NOT gaining weight this time around!
Win prizes either way! The Wine & Weight Loss Challenge will keep you accountable to either maintain or lose weight
You get Trina’s Accountability & Expert Tips to avoid holiday weight gain
Temptation is everywhere but I’ve got you covered!
You get rewards for NOT GAINING WEIGHT during this challenge!
You are doing this to help feed hungry children!
Grab EVERYONE you know and let’s do this!

Need Extra Motivation: Add on our 28 Day Shape Up Challenge Meal Plans already done for you … “I was three days from my wedding, my job can get crazy, and I am a mom to a bouncy 2.5yr old. Having the info up front and ready for me has shaped the choices I make daily. The resources provided with this challenge were amazing! I’ll refer and use them moving forward to keep after my fitness goals!”
– Janet F., In Studio & Online Member
Option #1: Wine Junkie
- $20 and a Donation of a Bottle of Wine *No homemade wine. Gets you two tickets to win the Weekly Wine Prizes. Please drop off Bottle to Fit4Females at the Dofasco Park Rec Centre: 388 First Road East, Stoney Creek by Thurs. Nov 22. 2018 BONUS: Bring in your wine and get a FREE Workout same day! All money proceeds will be donated to the Food4Kids charity to feed hungry children in the Hamilton area *$20 Registration Fee. BONUS: As soon as you join, you receive a $99.00 off coupon for our 28 Day Shape Up Challenge if you need extra help!
Option #2: No Fuss Whino
- No fuss *You pay and we buy a bottle of wine to put in for you so you don’t have to worry. All money proceeds will be donated to the Food4Kids charity to feed hungry children in the Hamilton area *$20 Registration Fee. BONUS: As soon as you join, you receive a $99.00 off coupon for our 28 Day Shape Up Challenge if you need extra help!
- Receive two tickets to win the Weekly Wine Prizes
What is the 28 Day Wine and Weight Loss Survivor Challenge?
All 28 Day Wine and Weight Loss Challengers Receive:
Facebook Live Expert Tips
Trina will be showing up on Facebook live in the Wine and Weight Loss Private Facebook Group to motivate and share expert tips
Shared Recipes from the Blog
We will post our favourite recipes from the Blog to help you maintain or lose weight
Trina’s Accountability & Expert Tips to avoid holiday weight gain
12 Days Fitness Workouts
Early access to one of our Fit4Females 12 Days of Christmas Workout Challenges
Free class if you drop your wine Bottle off at the time of registration
Weekly Wine Winner Prizes *WWW
Registration include your first two tickets towards the WWW Prizes.
Week 1, 2, and 3: We will draw 6 names weekly on Facebook Live. The first 5 names are eliminated and lose their ballots. But don’t worry you are not eliminated for good! You will have to work extra hard to earn your tickets back for the week by either maintaining, losing your weight or bragging on Social Media. The 6th person pulled is that week’s’ Weekly Wine Winner *weekly winner is chosen then you continue to earn weekly tickets for next week’s’ draw.
Wine Support Group
Private Facebook Support Group driven by the other challengers *We want you to succeed
Not to mention you get total satisfaction knowing your registration fee is being donated and matched to Food4Kids.
Price to Join the Challenge
Option #1: Wine Junkie
- $20 and a Donation of a Bottle of Wine *No homemade wine. Gets you two tickets to win the Weekly Wine Prizes. Please drop off Bottle to Fit4Females at the Dofasco Park Rec Centre: 388 First Road East, Stoney Creek by Thurs. Nov 22. 2018 BONUS: Bring in your wine and get a FREE Workout same day! All money proceeds will be donated to the Food4Kids charity to feed hungry children in the Hamilton area *$20 Registration Fee. BONUS: As soon as you join, you receive a $99.00 off coupon for our 28 Day Shape Up Challenge if you need extra help!
Option #2: No Fuss Whino
- No fuss *You pay and we buy a bottle of wine to put in for you so you don’t have to worry. All money proceeds will be donated to the Food4Kids charity to feed hungry children in the Hamilton area *$20 Registration Fee. BONUS: As soon as you join, you receive a $99.00 off coupon for our 28 Day Shape Up Challenge if you need extra help!
- Receive two tickets to win the Weekly Wine Prizes
Prizes
Prize #1: Weekly Wine Winners!
Each Survivor Challenger gets two tickets upon Registration
Earn 1 additional ticket weekly if you maintain your weight
Earn 1 additional ticket Social Media Junkies for posting daily on Facebook or Instagram bragging about the Fit4Females 28 Day Wine Challenge – post a photo using hashtag #Fit4Females
Earn 2 additional tickets weekly for losing any amount of weight
Weekly Virtual Weigh in: To earn tickets, email your photo each Friday of you on your scale showing your weight, feet, and the special keyword provided to prove maintenance or weight loss
Week 1, 2, and 3: We will draw 6 names weekly. The first 5 names are eliminated and lose their ballots. Don’t worry you are not eliminated for good! You will have work extra hard to earn your tickets back for the week by either maintaining, losing your weight or bragging on Social Media. The 6th name drawn is that weeks’ Weekly Wine Winner. This will be done on a Facebook Live *weekly winner is chosen then you continue to earn weekly tickets for next week’s’ draw. Week 2 & 3 the draw name will double and triple *depending on the amount of challengers
Week 4 Will be the Grand Survivor Wine Winners!
Prize #2: Grand Prize Wine Survivor
Week 4 will be a Survivor style draw for the last two challengers standing!
We will draw names one by one in the Survivor pool until there are two names remaining who will be the Grand Prize Wine Survivors
Two Winners will split all remaining bottles of wine *to be picked up at F4F
The total number of wine bottles is determined by the number of challengers participating.
Earn bragging rights and a champion photo on our website!
Don’t Drink Wine?
Give it as a gift, or use it for Holiday visitors
Prize #3: F4F Bonus Weight Loss Prizes
1st Place Weight Loss: $100 F4F Bucks for most percentage of weight loss
2nd Place Weight Loss: $75 F4F Bucks for most percentage of weight loss
3rd Place Weight Loss: $50 F4F Bucks for most percentage of weight loss
Prize Eligibility
Before you receive your Bonus Weight Loss Prize: Once your F4F Results are achieved, it is mandatory that you provide us with your testimonial and photos to be published on the Fit4Females website your F4F Bucks. Everybody wins and inspires (we can block out your face for privacy if you prefer, just let us know).
Mandatory: Before photos and measurements to be submitted Sat. Nov 24, 2018 by 11:59pm EST and After: Deadline Dec 21. 2018 by 8:00pm EST .
F4F Bucks = Fit4Females Gift Certificate
28 Day Challenge Proven Results

Christine T.

F4F Member

Kendra M.

Kristina R.

Michele C.

Karen A.

“I have learned that I can cook healthy and tasty meals. It has always been easier to buy prepared foods and I just feel different, healthier, more energetic. I also learned that it does not take hours in the gym to get fit, with some basic exercise equipment and a good timer I can accomplish an intense workout in less then 45 minutes. I also noticed a change in my skin, it is much clearer and I have colour. I have also replaced my 5-6 coffee a day habit with 9-10 glasses of water.”
Andja M., Online Member

“I was hesitant to take part in this challenge. The day it started was also the start of a big change at home (my husband going back to work after being home on paternity leave). But we figured this would keep us on track and set us up for a healthy routine. And it did! My husband did the challenge with me and we both loved it! I lost 6.2 lbs and 9.5 inches and he lost 25 lbs! I can’t begin to tell you the difference this has made. We are more active now, have more energy, and are eating so much healthier. And a huge takeaway from this was that eating healthy doesn’t have to come with hours in the kitchen. The meals were so quick, easy and delicious. And the kids enjoyed most of them too. ”
Christine T., In Studio & Online Member

“Nutrition: I kicked my daily can of pop habit- I genuinely never thought it would happen! I now eat a healthy breakfast, snack and lunch each day. Most days I eat a healthy supper too. Fitness: Scheduling workouts truly made a difference. I have switched to morning workouts as well, something again I’ve never had success with. All around: I feel clarity in my head, my stomach doesn’t gurgle and it’s not bloated and I feel good about this far more consistent direction I’m heading in.”
Charmaine I., Online Member



Tomlyn M.

Shannon H.

Laura H.

Charmaine I.

Tracy H.

F4F Member
Price to Join the Challenge
Option #1: Wine Junkie
- $20 and a Donation of a Bottle of Wine *No homemade wine. Gets you two tickets to win the Weekly Wine Prizes. Please drop off Bottle to Fit4Females at the Dofasco Park Rec Centre: 388 First Road East, Stoney Creek by Thurs. Nov 22. 2018 BONUS: Bring in your wine and get a FREE Workout same day! All money proceeds will be donated to the Food4Kids charity to feed hungry children in the Hamilton area *$20 Registration Fee. BONUS: As soon as you join, you receive a $99.00 off coupon for our 28 Day Shape Up Challenge if you need extra help!
Option #2: No Fuss Whino
- No fuss *You pay and we buy a bottle of wine to put in for you so you don’t have to worry. All money proceeds will be donated to the Food4Kids charity to feed hungry children in the Hamilton area *$20 Registration Fee. BONUS: As soon as you join, you receive a $99.00 off coupon for our 28 Day Shape Up Challenge if you need extra help!
- Receive two tickets to win the Weekly Wine Prizes
WHY ME?
I get it and my passion for helping women succeed is relentless! I’m Trina, the Founder and Owner of Fit4Females and the 2016 #1 Fitness Instructor Specialist in Canada for canfitpro. I understand what you are going through. My life completely changed when I got pregnant with my first child. Suddenly I gained weight, lost myself, forgot about me, was exhausted and did not like what I saw in the mirror.
I am the Mom to 3 children and was able to get in the best shape of my life post pregnancy using my proven systems and take action practice that get results.
After getting in the best shape of my life, I suffered an unavoidable Hip Injury resulting in surgery which brought me to my lowest point. I gained 20 lbs, lost myself and spent almot two years rehabbing for a “comeback” that made me stronger and better than ever.
I have created strategies that work and have helped transform hundreds of women for 17+ years and they are just like YOU!
My approach is simple, no BS, no quick fixes or diets. My proven strategies will help you get results that will last throughout your lifetime – Trina Medves
