28 Day Wine & Weight Loss Survivor Charity Challenge

WIN: Wine, Fit4Females Gift Certificates, and give back to hungry children in our community.  

 ALL proceeds being donated to Food4Kids and you can win, win, win!

You can win by sharing on social media, maintaining your weight over the holidays OR losing weight.  

Access to one of our 12 Days Tabata Workout Challenges  

Anyone can win!

Last year we raised $2150 for the Food4Kids and lost hundreds of pounds over the holidays.

The $20 Registration Fee will be Donated to Food4Kids:  “We wish we could say this was an isolated occurrence, but there are 1,500 kids in Hamilton and 400 kids in Halton with limited or no access to food each weekend.  Food4Kids provides packages of healthy food for kids aged 4-14 years with limited or no access to food each weekend.”

BONUS:  As soon as you join, you receive a $99.00 off coupon for our 28 Day Shape Up Challenge if you need extra help!

Challenge Dates:

Starts:   Saturday, November 24, 2018

Ends: Friday, December 21, 2018

*Just in time to celebrate the Holidays

You need this Challenge because…

Weekly Prizes  ➡︎ Accountability  ➡︎ Prep for Holidays

And…

It’s all 4 charity – Food4Kids

The holidays are upon us and you are NOT gaining weight this time around!

Win prizes either way! The Wine & Weight Loss Challenge will keep you accountable to either maintain or lose weight

You get Trina’s Accountability & Expert Tips to avoid holiday weight gain

Temptation is everywhere but I’ve got you covered!

You get rewards for NOT GAINING WEIGHT during this challenge!

You are doing this to help feed hungry children!

Grab EVERYONE you know and let’s do this!

Need Extra Motivation:  Add on our 28 Day Shape Up Challenge Meal Plans already done for you … “I was three days from my wedding, my job can get crazy, and I am a mom to a bouncy 2.5yr old.  Having the info up front and ready for me has shaped the choices I make daily.  The resources provided with this challenge were amazing!  I’ll refer and use them moving forward to keep after my fitness goals!”
– Janet F., In Studio & Online Member

Option #1: Wine Junkie

$20+ Bring Your OWN Wine
  • $20 and a Donation of a Bottle of Wine *No homemade wine. Gets you two tickets to win the Weekly Wine Prizes. Please drop off Bottle to Fit4Females at the Dofasco Park Rec Centre: 388 First Road East, Stoney Creek by Thurs. Nov 22. 2018 BONUS: Bring in your wine and get a FREE Workout same day! All money proceeds will be donated to the Food4Kids charity to feed hungry children in the Hamilton area *$20 Registration Fee. BONUS:  As soon as you join, you receive a $99.00 off coupon for our 28 Day Shape Up Challenge if you need extra help!
JOIN NOW

Option #2: No Fuss Whino

$35We BUY your wine
  • No fuss *You pay and we buy a bottle of wine to put in for you so you don’t have to worry. All money proceeds will be donated to the Food4Kids charity to feed hungry children in the Hamilton area *$20 Registration Fee. BONUS:  As soon as you join, you receive a $99.00 off coupon for our 28 Day Shape Up Challenge if you need extra help!
  • Receive two tickets to win the Weekly Wine Prizes
JOIN NOW

What is the 28 Day Wine and Weight Loss Survivor Challenge?

All 28 Day Wine and Weight Loss Challengers Receive:

Facebook Live Expert Tips

Trina will be showing up on Facebook live in the Wine and Weight Loss Private Facebook Group to motivate and share expert tips

Shared Recipes from the Blog

We will post our favourite recipes from the Blog to help you maintain or lose weight

Trina’s Accountability & Expert Tips to avoid holiday weight gain

12 Days Fitness Workouts

Early access to one of our Fit4Females 12 Days of Christmas Workout Challenges  

Free class if you drop your wine Bottle off at the time of registration

Weekly Wine Winner Prizes *WWW

Registration include your first two tickets towards the WWW Prizes.

Week 1, 2, and 3: We will draw 6 names weekly on Facebook Live.  The first 5 names are eliminated and lose their ballots. But don’t worry you are not eliminated for good!  You will have to work extra hard to earn your tickets back for the week by either maintaining, losing your weight or bragging on Social Media.  The 6th person pulled is that week’s’ Weekly Wine Winner  *weekly winner is chosen then you continue to earn weekly tickets for next week’s’ draw.   

Wine Support Group 

Private Facebook Support Group driven by the other challengers *We want you to succeed

Not to mention you get total satisfaction knowing your registration fee is being donated and matched to Food4Kids.

Price to Join the Challenge

Option #1: Wine Junkie

$20+ Bring Your OWN Wine
  • $20 and a Donation of a Bottle of Wine *No homemade wine. Gets you two tickets to win the Weekly Wine Prizes. Please drop off Bottle to Fit4Females at the Dofasco Park Rec Centre: 388 First Road East, Stoney Creek by Thurs. Nov 22. 2018 BONUS: Bring in your wine and get a FREE Workout same day! All money proceeds will be donated to the Food4Kids charity to feed hungry children in the Hamilton area *$20 Registration Fee. BONUS:  As soon as you join, you receive a $99.00 off coupon for our 28 Day Shape Up Challenge if you need extra help!
JOIN NOW

Option #2: No Fuss Whino

$35We BUY your wine
  • No fuss *You pay and we buy a bottle of wine to put in for you so you don’t have to worry. All money proceeds will be donated to the Food4Kids charity to feed hungry children in the Hamilton area *$20 Registration Fee. BONUS:  As soon as you join, you receive a $99.00 off coupon for our 28 Day Shape Up Challenge if you need extra help!
  • Receive two tickets to win the Weekly Wine Prizes
JOIN NOW

Prizes

Prize #1:  Weekly Wine Winners!  

Each Survivor Challenger gets two tickets upon Registration

Earn 1 additional ticket weekly if you maintain your weight

Earn 1 additional ticket Social Media Junkies for posting daily on Facebook or Instagram bragging about the Fit4Females 28 Day Wine Challenge – post a photo using hashtag #Fit4Females

Earn 2 additional tickets weekly for losing any amount of weight

Weekly Virtual Weigh in: To earn tickets, email your photo each Friday of you on your scale showing your weight, feet, and the special keyword provided to prove maintenance or weight loss

Week 1, 2, and 3: We will draw 6 names weekly.  The first 5 names are eliminated and lose their ballots. Don’t worry you are not eliminated for good!  You will have work extra hard to earn your tickets back for the week by either maintaining, losing your weight or bragging on Social Media.  The 6th name drawn is that weeks’ Weekly Wine Winner.  This will be done on a Facebook Live *weekly winner is chosen then you continue to earn weekly tickets for next week’s’ draw.  Week 2 & 3 the draw name will double and triple *depending on the amount of challengers
Week 4 Will be the Grand Survivor Wine Winners! 

 Prize #2:  Grand Prize Wine Survivor 

Week 4 will be a Survivor style draw for the last two challengers standing!  

We will draw names one by one in the Survivor pool until there are two names remaining who will be the Grand Prize Wine Survivors 

Two Winners will split all remaining bottles of wine *to be picked up at F4F

The total number of wine bottles is determined by the number of challengers participating.  

Earn  bragging rights and a champion photo on our website!  

Don’t Drink Wine?

Give it as a gift, or use it for Holiday visitors

 Prize #3:  F4F Bonus Weight Loss Prizes

1st Place Weight Loss:  $100 F4F Bucks for most percentage of weight loss

2nd Place Weight Loss:  $75 F4F Bucks for most percentage of weight loss

3rd Place Weight Loss:  $50 F4F Bucks for most percentage of weight loss

Prize Eligibility

Before you receive your Bonus Weight Loss Prize:  Once your F4F Results are achieved, it is mandatory that you provide us with your testimonial and photos to be published on the Fit4Females website your F4F Bucks.  Everybody wins and inspires (we can block out your face for privacy if you prefer, just let us know).  

Mandatory: Before photos and measurements to be submitted  Sat. Nov 24, 2018 by 11:59pm EST and After: Deadline Dec 21. 2018 by 8:00pm EST .

F4F Bucks = Fit4Females Gift Certificate

CLICK HERE TO READ THE CONTEST RULES

28 Day Challenge Proven Results

Christine T.

F4F Member

Kendra M.

Kristina R.

Michele C.

Karen A.

“I have learned that I can cook healthy and tasty meals.  It has always been easier to buy prepared foods and I just feel different, healthier, more energetic.  I also learned that it does not take hours in the gym to get fit, with some basic exercise equipment and a good timer I can accomplish an intense workout in less then 45 minutes.  I also noticed a change in my skin, it is much clearer and I have colour.  I have also replaced my 5-6 coffee a day habit with 9-10 glasses of water.”
Andja M., Online Member

“I was hesitant to take part in this challenge.  The day it started was also the start of a big change at home (my husband going back to work after being home on paternity leave).  But we figured this would keep us on track and set us up for a healthy routine.  And it did!  My husband did the challenge with me and we both loved it!  I lost 6.2 lbs and 9.5 inches and he lost 25 lbs!  I can’t begin to tell you the difference this has made.  We are more active now, have more energy, and are eating so much healthier.  And a huge takeaway from this was that eating healthy doesn’t have to come with hours in the kitchen.  The meals were so quick, easy and delicious.  And the kids enjoyed most of them too. ”
Christine T., In Studio & Online Member

“Nutrition: I kicked my daily can of pop habit- I genuinely never thought it would happen!  I now eat a healthy breakfast, snack and lunch each day.  Most days I eat a healthy supper too.  Fitness: Scheduling workouts truly made a difference.  I have switched to morning workouts as well, something again I’ve never had success with.  All around: I feel clarity in my head, my stomach doesn’t gurgle and it’s not bloated and I feel good about this far more consistent direction I’m heading in.”
Charmaine I., Online Member

Tomlyn M.

Shannon H.

Laura H.

Charmaine I.

Tracy H.

F4F Member

Price to Join the Challenge

Option #1: Wine Junkie

$20+ Bring Your OWN Wine
  • $20 and a Donation of a Bottle of Wine *No homemade wine. Gets you two tickets to win the Weekly Wine Prizes. Please drop off Bottle to Fit4Females at the Dofasco Park Rec Centre: 388 First Road East, Stoney Creek by Thurs. Nov 22. 2018 BONUS: Bring in your wine and get a FREE Workout same day! All money proceeds will be donated to the Food4Kids charity to feed hungry children in the Hamilton area *$20 Registration Fee. BONUS:  As soon as you join, you receive a $99.00 off coupon for our 28 Day Shape Up Challenge if you need extra help!
JOIN NOW

Option #2: No Fuss Whino

$35We BUY your wine
  • No fuss *You pay and we buy a bottle of wine to put in for you so you don’t have to worry. All money proceeds will be donated to the Food4Kids charity to feed hungry children in the Hamilton area *$20 Registration Fee. BONUS:  As soon as you join, you receive a $99.00 off coupon for our 28 Day Shape Up Challenge if you need extra help!
  • Receive two tickets to win the Weekly Wine Prizes
JOIN NOW

WHY ME?

I get it and my passion for helping women succeed is relentless!  I’m Trina, the Founder and Owner of Fit4Females and the 2016 #1 Fitness Instructor Specialist in Canada for canfitpro.  I understand what you are going through.  My life completely changed when I got pregnant with my first child.   Suddenly I gained weight, lost myself, forgot about me, was exhausted and did not like what I saw in the mirror.train-kids

I am the Mom to 3 children and was able to get in the best shape of my life post pregnancy using my proven systems and take action practice that get results.

After getting in the best shape of my life, I suffered an unavoidable Hip Injury resulting in surgery which brought me to my lowest point.  I gained 20 lbs, lost myself and spent almot two years rehabbing for a “comeback” that made me stronger and better than ever.

I have created strategies that work and have helped transform hundreds of women for 17+ years and they are just like YOU!

My approach is simple, no BS, no quick fixes or diets.  My proven strategies will help you get results that will last throughout your lifetime – Trina Medves

FAQS

All of the $20 Registration Fees will be Donated to the Community Charity Food4 Kids.  Here is just a small part of what they do:  “We wish we could say this was an isolated occurrence, but there are 1,500 kids in Hamilton and 400 kids in Halton with limited or no access to food each weekend.  Food4Kids provides packages of healthy food for kids aged 4-14 years with limited or no access to food each weekend.
Packages of healthy food are prepared by volunteers and delivered to schools each Friday to ensure children have nourishment over the weekend.  There are 1,500 children in Hamilton struggling through each weekend without food. Help fight child hunger in our own community.  When kids leave school for the weekend, they should not have to worry about how they will be fed.”   Food4 Kids

$20 plus a donation of a bottle of wine that gets put into the weekly wine winner.  $35 if you want us to buy the wine for you.  The $20 registration fee will all be donated.  We are not keeping a penny! No.  If you need extra support we offer a 28 Day Done for you Shape Up Challenge complete with 67 Recipes, 4 week meal plan, workouts, videos and more.  Tons of clients have had success in our 28 Day Shape Up Challenge here.  

Yes!  All challengers will receive access to one of our 12 Days Live Tabata Workout Videos so you can get started and stay motivated

No.  If you need extra support we offer a 28 Day Done for you Shape Up Challenge complete with 67 Recipes, 4 week meal plan, workouts, videos and more.  Tons of clients have had success in our 28 Day Shape Up Challenge here.  

If you are motivated to do the workouts, you stay accountable and you tune in to Coach Trina’s tips and are finally ready to stop making excuses, then you will see success!

To collect tickets for Weekly Wine Winners, ensure that you email us a copy of your feet showing your weight on the scale with the key word which will be provided in email.  Tag us on Instagram and Facebook and you can win and there are also prizes for most percentage of weight loss.  Here are some of the details:

Prize #1:  Weekly Wine Winners!  

Each Survivor Challenger gets two tickets upon Registration

Earn 1 additional ticket weekly if you maintain your weight

Earn 1 additional ticket Daily for Social Media Junkies by posting Facebook or Instagram photos bragging about the Fit4Females 28 Day Wine Challenge MUST USE hashtag #Fit4Femaleswine

Earn 2 additional tickets weekly for losing any amount of weight

Weekly Virtual Weigh in:  Email your photo each Sunday of you on your scale showing your weight, feet, and the special keyword provided to prove maintenance or weight loss

Week 1, 2, and 3 We will draw 6 names weekly.  The first 5 names are eliminated and lose their ballots. But don’t worry you are not eliminated for good!  You will have work extra hard to earn your tickets back for the week by either maintaining, losing your weight or bragging on Social Media.

The 6th person is that week’s’ Weekly Wine Winner.  This will be done on a Facebook Live *weekly winner is chosen then you continue to earn weekly tickets for next week’s’ draw.   

Week 4 Will be the Grand Survivor Wine Winners! You get bragging rights and a champion photo on our website!  

*Depends on the amount of entries

Prize #2:  Grand Prize Survivor Wine Winners

Week 4 will be a Survivor style draw for the last two challengers standing!  

We will draw names one by one in the Survivor pool until there are two names remaining who will be the Weekly Wine Survivors

Two Winners will split all remaining bottles of wine!

The total number of wine bottles is determined by the number challengers participating.  

You get bragging rights and a champion photo on our website!  

Prize #3:  F4F Bonus Weight Loss Prizes

1st Place Weight Loss:  $100 F4F Bucks for most percentage of weight loss

2nd Place Weight Loss:  $75 F4F Bucks for most percentage of weight loss

3rd Place Weight Loss:  $50 F4F Bucks for most percentage of weight loss

CLICK HERE TO READ THE CONTEST RULES

Challenge Details & Rules

Click to view:

  • You do not have to be a client to participate, everyone is welcome
  • You can participate Online from anywhere
  • You can also join us in Studio for Bonus classes if you want
  • Recruit all your friends
  • WIN prizes
  • This challenge is meant to motivate each individual to become the healthiest version of themselves
  • Weigh ins will be done by the participants themselves with strict rules for prize eligibility
  • No matter what amount you have to lose this challenge is for everyone
  • This is meant to be fun and help you feel better about yourself

1. All challengers must email their weigh in photo with a *keyword sent to you the day of weigh ins (Day 1/Day 7/Day 14/Day 28) or weigh in with your designated F4F Trainer on the same scale at the same time.  This keeps things consistent (and honest).  *The key word must be visible with the scale number when taking the photo of your weight.  Before and After photos must be submitted on time to qualify for the Weight Loss prizes.  Please do not submit your photos and measurements before the actual day that we need the photos.  i.e.  Due day 1 and 28

Please Make Sure:
  • photos have a clear background with little clutter in the shot
  • when sending photos, make sure the quality of the image is not fuzzy
  • file size 200 KB or bigger
  • please send us the FRONT / LEFT/ RIGHT / BACK images

2. Results will be based on the percent of body weight loss.  The calculation is to take your actual weight (AW at end date) and subtract it from your initial weight (IW at start date).  Then divide that number by your IW.  Take that number and multiply it by 100 and you get your weight loss percentage. ((IW-AW)/IW) * 100 = weight loss percentage.

So if I start at 211, and I lose 5 lbs in a month and end up at 206. That’s 211-206 (5 lbs.) Take 5 lbs. and divide it by my starting weight (211). 5/211 = .023697 Multiply that by 100 and you get 2.37%

3. “HAVE FUN”, eat healthy, and exercise

4. DEADLINE #1: The first weigh in is Day 1 preferably first thing in the morning *deadline to submit to Fit4Females by 11:59pm EST to qualify for prizes

5. DEADLINE #2 & 3 : Mid challenge weigh ins are Day 7 and Day 14 preferably first thing in the morning *deadline to submit to Fit4Females by 11:59pm EST to qualify for prizes

6.DEADLINE #4: The final weigh in will be Day 28 and must be submitted no later than 11:59pm EST *deadline to submit to Fit4Females by 11:59pm EST to qualify for prizes

7. Weigh ins must be completed Day 1, Day 7, Day 14 and Day 28 on your measurement chart and emailed to Fit4Females for accountability and to qualify for prizes

In order to qualify and redeem ANY prize, all weigh in details with proper weight photo and before and after photos must be submitted to Fit4Females via email no later than Day 28 by 11:59pm EST *These are to be eligible for the Prize #3:  F4F Bonus Prizes

Prize Eligibility

Before you receive your PRIZE:  Once your F4F Results are achieved, it is mandatory that you provide us with your testimonial and photos to be published on the Fit4Females website before receiving prizes and/or F4F Bucks!  

Everybody wins and inspires (we can block out your face for privacy if you prefer, just let us know).  

F4F Bucks = Fit4Females Gift Certificate

DO IT NOW and recruit a friend