Hold Up Hottie!

Thanks so much for stopping by and submitting your information.  You’ll need to ‘whitelist’ my email address to ensure you receive updates from me regarding the content or purchases you requested!  Add example@fit4females.com 

Due to email service providers trying to limit the amount of SPAM we receive (amen to that), lots of ‘good’ emails (like mine) are getting caught up in filters or not delivered…especially important ones that you are interested in!

To make sure you GET your content, as well as updates, I need your help!

**No email from us?

1. Check your inbox and do a search for “Fit4Females” 
2. Check your spam folder
3. Check your promotions tab. (Double check it)
4. Check to make sure you’re looking in the right inbox.  (Sometimes people sign up with one account, but check a different account)
5. Try signing up with your email address again, sometimes there might be a character out of place. 

We find the 98% of “lost” or “undelivered” e-mails are actually solved by one of the five options above.

Follow These Instructions for Gmail:

1- In your inbox, locate an email from  example@fit4females.com  (ex. your welcome email, or a purchase email). Don’t forget to check your Promotions tab!


2- Drag this email to the “Primary” tab of your inbox.


3- If/when a box pops up and asks you to do this for all future messages,  click YES!


For Other Email Service Providers:

For Yahoo, MSN, Hotmail, AOL, etc. please add: example@fit4females.com as a contact in your address book. Further whitelist instructions for almost all email providers as well as Outlook, Mac Mail, etc., can be found by clicking here.

Need to break up with me?  Although I can’t imagine you would ever want to, you may unsubscribe at any time by clicking ‘unsubscribe’ at the bottom of EVERY email I send.

For now, I WANT TO MEET YOU!  Hit ‘reply’, say hello, and let me know what I can do to add more value to YOUR life and how I can improve things!

My goal is 4 you to get excited, make things better for you and help you build the best version of yourself.

Lots of love from me 



#1 Fitness Instructor in Canada