You need a weight loss meal plan but it’s not what you think. Telling yourself you “can’t eat or drink something” only makes you crave and want it more. Simply put, eat and drink anything you want but decide first. Writing down what you will eat and drink for the day helps you stay consistent. I do it regularly and I lost 30+ pounds with accountability to myself. Let me explain. Click here for more amazing tidbits.
Weight Loss Meal Plan: 24 Hour Food Plan
Organize your Fridge
Weight Loss Meal Plan
How to Organize a Healthy Fridge, video training click here
Meal Planning and Grocery Shopping Tips, click here
20 min Video Training of How I Meal Plan, click here
Live 20 minute real time Mini Coaching session with me addressing three simple tips to make more meals at home and spend less on take out. If you love real time training, grab a pen and paper, play the video and write down what stands out for you. If you love to read, all of the meal planning tidbits are posted below too.
In Conclusion, You can do it
In conclusion, meal planning can be easy when you plan in advance. Check out my Meal Planning and Grocery Shopping Tips, click here
Grab a whiteboard or paper, dump ideas on the list and pick 3-5 you want this week and prep. It helps if you pick a day or two to commit to this. Eventually it will be a habit and your body will thank you by shedding fat and stress due to all of your hard work. Get notified here for my free Live Trainings with recipes, workouts and much more.
xo Trina Medves
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How to Organize a Healthy Fridge
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