Week 8 Video: TWT Weekly Dish “Finish with a Bang!” – Fit Body and Fit Mind
MOW – Keeping it real with doses of motivation
WOW – Video links and Printable Worksheets available to keep you on track
W.8.0 WOW #8 Upper HIIT Video Link
W.8.1 WOW #8 Upper HIIT Printable WOW Sheet
NOW – How to handle the week’s nutrition with tips and guidance
Take Action: Week 8 To Do’s
- Things to tackle this week
- WOW: Retest WOW #5 AMRAP style and compare your old time. Keep the same form and exercises you did in week 5 (see NOW section of week 5)
- MOW: Go back to the WWC document and have a look at your progress for weekly wins and challenges each week. It’s amazing to see
- Note: The Membership is site is there for you to refer back to.