Week 7 Video: TWT Weekly Dish “Keep moving” – Never Give Up, Even When it Hurts
MOW – Keeping it real with doses of motivation
WOW – Video links and Printable Worksheets available to keep you on track
W.7.0 WOW #7 Calorie Blaster Video Link
W.7.1 WOW #7 Calorie Blaster Printable WOW Sheet
B.7.1a Max Core and Booty Crusher Video Link
Bonus: WOW #7 Max Core & Booty Crusher Printable WOW Sheet
NOW – How to handle the week’s nutrition with tips and guidance
Take Action: Week 7 To Do’s
- Write down your meal plan
- Track your Heart Rate in your WOW Documents
- Do the 9 Challenges in the NOW #6