Week 6 Video: TWT Weekly Dish – Are You Fully Invested and Getting it Done?
MOW – Keeping it real with doses of motivation
WOW – Video links and Printable Worksheets available to keep you on track
W.6.0 WOW #6 21/15/9 HIIT Plus Video Link
W.6.1 WOW #6 21/15/9 HIIT Plus Printable WOW Sheet
Bonus: Repeat any core crusher
NOW – How to handle the week’s nutrition with tips and guidance
W.6.2 NOW #6 Fat, Fibre and New Challenges
W.6.3 Bonus NOW #6 Immune Boosting Latte Video Recipe
Take Action: Week 6 To Do’s
- Make a brain dump list. What do you feel good about, what needs work, how is your stress, sleep, shut off time, etc.
- Video Blog: Make the Immune Boosting Latte Recipe
- Do the 9 Challenges in the NOW #6
- Write down a goal you want to achieve? Write down the action steps you will take to achieve that. It can be small or big.
- Take 5 minutes EVERY DAY to see if it’s in alignment with how you want your life to go.