Week 5 Video: TWT Weekly Dish “Tackle Your Self Talk – Get out of Your Own Way
MOW – Keeping it real with doses of motivation
W.5.3 MOW #5 Video: Self Talk
Must watch Video: 9:22 minutes of Beyond Inspiration and a huge Self Talk in action
WOW – Video links and Printable Worksheets available to keep you on track
W.5.0 W/UP WOW#5 Warm Up
W.5.0 WOW # 5 Dirty 30’s Video Link
W.5.1 WOW # 5 Dirty 30’s Printable WOW Sheet
W.5.1a WOW #5 Bonus Curtsy, Shoulders and Back Printable Workout Sheet
W.5.1b BONUS #5 WOW Bonus Group Challenge Video Link
NOW – How to handle the week’s nutrition with tips and guidance
W.5.2 NOW #5 Reflect and Assess
BONUS: NOW Trina’s Homemade Bone Broth and Chicken Soup Recipe
Take Action: Week 5 To Do’s
- What needs work this week?
- What is pulling at your heart strings?
- What are the Top 3 things that need attention right now.
- Treat journaling like it’s part of your warm up. Keep a book close to the workout station and take 2 minutes to jot down your feelings, wins and challenges (I journal right before bed!)
- If you do not like pen to paper, maybe voice notes or a video diary is more your style. Give it a try!
- Blog Read: Stress is Killing You?